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Community Wellness Survey

You're on the right track!

Now, how can we help you take your health and wellness to the next level?

Take this 90 second survey and tell us!

Make sure your voice is heard as we plan our new content. Your feedback will help us design new workouts, programs, podcasts, videos and more. 

The survey may ask you to sign in with your email if it doesn't recognize your address. Please do so we can send you a thank you!

Click below to start!

Start

Question 1 of 5

Which of these do you practice regularly - around 3 or more times per week?

(Select all that apply)
A

Pilates or yoga workouts

B

Indoor cardio workouts (dance workouts, rebounding, etc.)

C

Outdoor cardio style workouts (hiking, walking, biking)

D

Weight Lifting or Resistance Training

E

Stretching

F

Release work (rolling out, massage)

G

Meditation

H

Healthy nutrition

I

Getting high quality and quantity of sleep

J

None

Question 2 of 5

Which of these currently impact you?

(Select all that apply)
A

Poor Sleep

B

Low Back/ Neck/ other Body Pain

C

Maintaining a healthy weight

D

Fatigue/ Low Energy

E

Depression or Anxiety

F

Motivation or accountability

G

Balancing taking care of kids while caring for myself

H

Knowing what to do for my health post-menopause

I

Hormonal changes (pre-menopause or menopause)

J

Pelvic Floor Issues (incontinence or pain)

K

Staying active in retirement

L

None of the given options

Question 3 of 5

Which topics are you most interested in learning more about?

(Select all that apply)
A

How to Meditate with Ease

B

Creating Healthy Habits that Stick

C

How to Stress Less & Enjoy Life More

D

Peaceful and Restorative Sleep

E

Pilates Instructor Training or Continuing Education

F

Beyond the Basics: Advanced Pilates

G

Improving Coordination, Flexibility, and Balance

H

Intro to Pilates and Core Work

Question 4 of 5

How do you best like to learn about wellness related topics? (Choose only 1)

A

Pre-recorded video classes so I can learn at my own pace

B

Audio lessons and podcasts so I can listen on the go

C

Written guides

D

Live online classes so I can interact and ask questions in real time

E

Half day or longer retreat style classes or lessons so I can immerse myself in a topic all at once

Question 5 of 5

Last Question - What is your biggest struggle when it comes to your health and well-being? (fill in the blank)

Confirm and Submit