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Blessful Body Survey

How can we help you stay inspired and keep you rocking on your wellness path?

Take this 90 second survey and tell us!

Make sure your voice is heard as we plan our new content. Your feedback will help us design new workouts, programs, podcasts, videos and more. 

The survey may ask you to sign in with your email if it doesn't recognize your address. Please do so we can send you a thank you!

Click below to start!

Start

Question 1 of 5

Which of the following practices do you regularly practice - meaning around 3 or more times per week?

(Select all that apply)
A

Pilates or yoga

B

Indoor cardio (barre, dance, rebounding, kickboxing, etc.)

C

Stretching

D

Release work (rolling out or massage)

E

Restorative yoga

F

Meditation

G

Breathwork

H

Healthy nutrition

I

Excellent quality and quantity of sleep

J

Journaling

K

None

Question 2 of 5

Do you experience problems with any of these?

(Select all that apply)
A

Sleep

B

Low Back/ neck/ or other body pain

C

Maintaining a healthy weight

D

Fatigue/ Low Energy

E

Depression or Anxiety

F

Motivation or accountability

G

Balancing taking care of kids while caring for myself

H

Knowing what to do for my health post-menopause

I

Hormonal changes (pre-menopause or menopause)

J

Pelvic Floor Issues (incontinence or pain)

K

Staying active in retirement

L

Stress

M

None

Question 3 of 5

Which topics are you most interested in taking courses or learning more about?

(Select all that apply)
A

How to Meditate with Ease

B

Creating Healthy Habits that Stick

C

How to Stress Less & Enjoy Life More

D

Peaceful and Restorative Sleep

E

Pilates Instructor Training or Continuing Education

F

Beyond the Basics: Advanced Pilates

G

Improving Coordination, Flexibility, and Balance

H

Intro to Pilates or core work

I

Advanced yoga

Question 4 of 5

How do you best like to learn about wellness related topics? (Choose only 1)

A

Pre-recorded video classes so I can learn at my own pace

B

Audio lessons and podcasts so I can listen on the go

C

Written guides

D

Live online classes so I can interact and ask questions in real time

E

Half day or longer retreat style classes or lessons so I can immerse myself in a topic all at once

Question 5 of 5

Last Question - What is the #1 thing you need to stay consistent with your health and wellness practices? (fill in the blank)

Confirm and Submit