Ky Autumn Russell – Pilates, yoga, & relaxation

Posts by Ky Russell

How to Roll-Out Your Feet with a Tennis Ball

Need some relaxation and release from muscular tension?   If you’re like most folks you probably do (at least from time to time).   This is a quick tutorial on how to bring full-body release using only a tennis ball on your feet! It’s my favorite sequence that addresses all the common tight spots in…

Easy Ways to Relax Your Body

Need some relaxation? I’ve got you covered! This week’s episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You’ll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I’ll discuss: * What the cause…

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How to do Ab Crunches (or Ab Curls) Correctly

Don’t you just love ab curls?  Said no one, ever. Well, as a Pilates instructor for almost 20 years I’ve taught and done a lot of them throughout the years. And there is definitely a right way and a wrong way to ab curl technique. The right way can strengthen your abs (and your core),…