Ky Autumn Russell – Pilates, yoga, & relaxation

Posts by Ky Russell

Are Ab Crunches Good For You?

To Ab Curl or Not To Ab Curl? Is that the question?   If you do ab curls or crunches I highly recommend that you spend some time pondering whether or not you should be doing ab curls and most importantly, how you are doing them. As first generation Pilates teacher Eve Gentry is quoted…

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How to do the Pilates 100’s

It’s #MarchMatness and today is 100’s day!   I have a love/hate relationship with the 100’s – I think they are often misunderstood, and they make me count (which is not my strongest skill)! But they are a sure fire way to keep my body and mind focused and ready for a workout, and they…

When to Rest & When to Push Yourself {episode 013}

I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I’m starting to feel a little better, I’m taking it easy and slowly reintroducing exercise back into my life. It’s an important process,…

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What to do Instead of Multitasking {episode 011}

Did you know multitasking is a myth?   It’s true, we aren’t actually capable of doing multiple tasks at once. When we think we’re multitasking we’re switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I’m talking all about in this episode In…

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