Ky Autumn Russell – Pilates, yoga, & relaxation

Core Blast Pilates Workout

Core Blast Pilates Workout

Need a quick Core Blast Pilates workout? This workout is the perfect way to get some core support in your day.


I've been loving this fast, efficient, and effective workout recently.


I'm smack dab in the middle of the end of the school year crazy schedule. (Please tell me I'm not the only one counting down until summer break.) I've been challenged to get in my morning movement routines. I made this workout for those days when you just need a little workout, but time is not on your side.


This video is only 10 minutes long so it's perfect to do when life is busy but your body and mind needs some loving.

Core Benefits

Not only will this Core Blast Pilates Workout help you relieve stress, but it will also improve your posture, stability, and help protect from injuries.


The core provides a foundation of support for the torso and lumbar spine. When it's properly connected it feels like you're being cradled and supported deep inside your body.


We can feel disjointed and uncoordinated when it's not connected and engaging properly - which can easily happen when we've been sitting too long, we've missed some workouts, or even when we're bloated!


Core Performance

Additionally, this Core Blast Pilates Workout works all aspects of the core in multiple planes for best results. Because it's most effective to work the core in three-dimensions, and ensures that your core can provide functional support in all your movements.


So do this workout before a run or walk to keep your core firing properly. You'll improve performance and feel stronger, taller, and more confident in your movements!


Now let's get to the Core Blast Pilates Workout and all these yummy benefits!

If you're looking for more core connection and strengthening check out my Love Your Core video series - click here for Free access!

How did this workout work for you? Let me know if you tried it and how it made you feel in the comments below!

Much love friend!


About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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