Do you ever wonder if you're doing planks correctly?
If your wrists, neck, or lower back hurt while you're doing them, or you aren't consciously engaging your core in your plank, then you probably could use a little technique tune-up.
I explain proper form AND how to progress into planks if you're not currently doing them in this video. This is a must-watch if you do planks, whether you're a Pilates beginner or teacher!
If you're looking for a core tune-up check out my Love Your Core video series - click here for Free access!
Let me know how your planks work for you - and if you're modifying - which version are you doing?
Much love friend!