Ky Autumn Russell – Pilates, yoga, & relaxation

How to Roll-Out Your Feet with a Tennis Ball

Need some relaxation and release from muscular tension?


If you're like most folks you probably do (at least from time to time).


This is a quick tutorial on how to bring full-body release using only a tennis ball on your feet! It's my favorite sequence that addresses all the common tight spots in the feet.



Releasing the muscle and fascia of your feet can bring relief to your legs, lower back, and shoulders.


It's also a great technique to use when your feet are tired after a long day at work or from wearing shoes.


If you want to understand why stress affects our muscle tissue in the first place and how to keep it from happening - check out podcast episode 16, Easy Ways to Relax Your Body.


If you're looking for a core tune-up which is perfect after all this release and relaxation check out my Love Your Core video series - click here for Free access!

What's your favorite tool for muscular release? A tennis ball, a roller, your hands, or something else? Let me know in the comments below!

Much love friend!


About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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