If you're looking for a core tune-up which is perfect after all this release and relaxation check out my Love Your Core video series - click here for Free access!
What's your favorite tool for muscular release? A tennis ball, a roller, your hands, or something else? Let me know in the comments below!
Much love friend!
About your host, Ky
Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!