Ky Autumn Russell – Pilates, yoga, & relaxation

How to do a Plank Correctly

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Do you ever wonder if you’re doing planks correctly? If your wrists, neck, or lower back hurt while you’re doing them, or you aren’t consciously engaging your core in your plank, then you probably could use a little technique tune-up. I explain proper form AND how to progress into planks if you’re not currently doing…

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How to Stress Less and Enjoy More During the Holidays

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The holiday season is kicking off.    When you hear that – do you secretly long to head for the hills, not to return to society until Jan.5th?   I know how your feel.    The holidays are frequently cited (especially by women) as one of the most stressful times of the year and it’s…

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Understanding Inspiration

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Yesterday I was asked, “What inspires you?” At first glance it seemed like I had an easy answer. My clients and students. Done. But then I couldn’t get the question out of mind. All day it sat in there and kept popping back in. I started to wonder what the heck really did inspire me.…

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3 Steps to Creating Lasting Changes

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Want to make a change? Interested in forming a new healthy habit? Think all you need is 21 days? Guess what? It takes most folks longer than 21 days to create a habit (which is the key to creating meaningful behavioral changes). But don’t despair – you have already successfully formed habits that improve your…

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Meet Ky!

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Hi, I’m Ky! I believe that there is inherent love and beauty abundantly overflowing in this world, but we can get stuck looking in the wrong places at the wrong time and not notice all this awesomeness. I realized about 20 years ago that I had a gift for helping people start to notice this…

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