Ky Autumn Russell – Pilates, yoga, & relaxation

Core Anatomy 101


So what is the core anyway?

As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. 

It's one of the topics people ask me about the most so I decided to answer some questions in this episode.


In this episode I'm covering all things core:


   * The muscles that make up the core

   * Why the core is a big deal

   * How to strengthen your core

   * How NOT to strengthen your core

I also made a free guide that shows you how to make every workout a core workout. Grab your copy here!


Then check out this episode so you can finally get all your core questions answered!

And I'd love to know what your favorite core move is - comment below and let me know!




About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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