Ky Autumn Russell – Pilates, yoga, & relaxation

How to Have Healthy and Happy Holidays

How do you feel about the holidays?

Is it the most wonderful time of the year or the most stressful time of the year?

Either way, this episode has tons of tips to help you be healthy and fulfilled during the holiday season (by doing them your way).

In this episode I'm helping you thrive this holiday season by:


   * Getting clarity on your holiday values and priorities

   * Learning what essentials need to fill your calendar

   * How to manage your nutritional needs

   * Strategies to survive any stressful event


Links mentioned in this episode:

Healthy Holiday Survival Guide

Calm Breath Guided Audio

Then check out this episode so you can learn how to thrive this holiday season

And I'd love to know what your favorite take away is - comment below and let me know!




About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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