Wanna know what the hottest gift of 2018 is?
Well, I got ya covered.
It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one.
Our mindful presence!
Yep, mindfulness is it. And it is more sought after than a Cabbage Patch Doll to a 10 year-old girl in 1983.
In this episode I'm breaking down why mindfulness is all you need from (insert non-denominational gift-giving entity of your choice):
* What mindfulness is really
* The numerous benefits of mindfulness
* Why it's not a magic cure-all
* And how you can practice it easily during the holidays or any other time of year.
Links mentioned in this episode:
Calm Breath Guided Audio - the perfect MP3 that you can use to do a quick mindfulness practice.
And I'd love to know what your favorite mindfulness practice is already - comment below and let me know!