Ky Autumn Russell – Pilates, yoga, & relaxation

Make Mindful Presence Your Present (for the Holidays and Everyday)

Wanna know what the hottest gift of 2018 is?

Well, I got ya covered.

It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one.

Our mindful presence!

Yep, mindfulness is it. And it is more sought after than a Cabbage Patch Doll to a 10 year-old girl in 1983.

In this episode I'm breaking down why mindfulness is all you need from (insert non-denominational gift-giving entity of your choice):

* What mindfulness is really

* The numerous benefits of mindfulness

* Why it's not a magic cure-all

* And how you can practice it easily during the holidays or any other time of year.

Links mentioned in this episode:

Calm Breath Guided Audio  - the perfect MP3 that you can use to do a quick mindfulness practice.

And I'd love to know what your favorite mindfulness practice is already - comment below and let me know!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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