Ky Autumn Russell – Pilates, yoga, & relaxation

How to Finish the Year Strong

How you finish is more important as how you start.

When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams.

Sounds confusing?

Don't worry - I will show you how to go through a step by step reflection of the past year!

In this episode you'll learn my 4 step system to finish the year strong and be ready for the year ahead, including:

* The power of success

* Why "mistakes" will help you the most

* The time to forgive

And I'd love to know what your biggest success is from the past year - share it in the comments below or write a review and share it there!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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