Ky Autumn Russell – Pilates, yoga, & relaxation

How to Move More During Your Day {episode 009}

How much do you move every day?

Do you fit movement into your day beyond exercising?

As we discussed last week, this is very important to your health.

In this episode I'll cover the top ways to get more movement each and every day

* How to stack functions at home to move more

* The ways to make your workplace a movement-full zone

* What it means to be an "active couch potato"

* Why leisure time needs to be moving time as much as possible

And if you are looking for my core movement join my Love Your Core 5-day Challenge here.

So what is your favorite way to get more movement into your day - the more unexpected the better - comment below and let me know, it reinforces your knowledge and solidifies that you're taking action!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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