Ky Autumn Russell – Pilates, yoga, & relaxation

Why You Should Love Your Core {episode 010}

Do you love your core?

In celebration of love month, this episode is all about why YOU should love your core!

It doesn't matter if you have toned abs or not, your core is deserving of some serious loving.

In this episode I'll discuss some major reasons your core deserves your affection:

* What your core actually is

* How your core stabilizes your spine

* How your core is organized to work easily and instinctively

* Why a tight core is not the goal in core training

And to celebrate your core I have a FREE Love Your Core mini-course, click here to get instant access in your inbox! 

So how do you love your core and how do you show your core that love? Comment below and let me know, it reinforces your knowledge and solidifies that you're taking action!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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