Ky Autumn Russell – Pilates, yoga, & relaxation

What to do Instead of Multitasking {episode 011}

Did you know multitasking is a myth?


It's true, we aren't actually capable of doing multiple tasks at once.

When we think we're multitasking we're switching our focus back and forth between each task.

Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode

In this episode I'll discuss why you shouldn't multitask (and what to do instead):

* How multitasking decreases productivity

* How multitasking leads to shorter attention spans

* The negative impacts on your brain due to multitasking

* And why monotasking and stacking functions are what to do instead!

So how can you stack some functions in your daily routine to get more movement without dividing your attention? Comment below and let me know, it reinforces your knowledge and solidifies that you're taking action!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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