Ky Autumn Russell – Pilates, yoga, & relaxation

Physical Fitness Does Not Look a Particular Way {episode 012}

I'm getting a little personal in this episode, talking about body image and the myth that physical fitness can only look one way.

In fact, how we look doesn't really indicate whether or not we are physically fit. Being fit is all about having enough energy to do our work and still have energy to play - something that can happen at any body size and shape!

In this episode I'll discuss:

* What physical fitness really is

* How our ideas of looking good aren't based in health

* The 6 core components of physical fitness

* And how a unusual snowy day got me thinking about all of this!

And if you are looking to feel better and increase your physical fitness, I encourage you to check out my FREE Love Your Core mini-course, click here to get instant access in your inbox! 

So which component of physical fitness is your strongest and which needs a little more attention? I personally crush it with flexibility and need a little more cardio-respiratory endurance! NOw share yours in the comments below!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!

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