Ky Autumn Russell – Pilates, yoga, & relaxation

Are You Ready to Move Your Body This Spring?

Spring time is almost here an that means a whole lot more activity!

Are you ready for it?

It's not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in somme beautiful sunshine.


I'm focusing on everything you need for your Springtime prep so you can avoid injury and decrease risk of overtraining.

It's so important I've even created a FREE Spring Renewal 5-day Pilates Challenge starting March 25th.  You can sign up by going here to register.

In this episode I'll discuss:

* What to focus on now so you're ready to tackle springtime fun

* How to quickly and easily strengthen your balance and agility

* How to cross-train year round so you're always prepped for activity!

Links in this episode:

Spring Renewal 5-Day Pilates Challenge

Blessful Body Youtube Channel

So what are you looking forward to this Spring that you haven't been able to do for a while? (Mine is playing on the beach) I'd love to know what you think - share in the comments below!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!


  1. Joan on 03/28/2019 at 10:03 PM

    Hi Ky, I watched the “ Are you ready for Spring…” podcast and thought it was very well done. You provided lots of information on how to get outdoors and exercise without injury. I tried to leave a review but I kept getting “sorry that nickname has been used”! Just wanted to let you know that I gave a 5 star review. Thanks, Joan

    • Ky Russell on 04/13/2019 at 7:31 AM

      Thank you Joan! I am glad that you found the episode useful – and thank you for attempting to write a review! Have a great day!

  2. Brenda on 03/29/2019 at 2:34 AM

    Ky what a wonderful podcast of encouragement to help us get ready for spring! To set your intention is a beautiful way to help us set goals. Thank you!

    • Ky Russell on 04/13/2019 at 7:30 AM

      Thanks Brenda,
      I am glad that you found the intention setting exercise useful! Have a great day!

Leave a Comment