Ky Autumn Russell – Pilates, yoga, & relaxation

What is Flexibility and Why Does it Matter?

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flexibility and why it matters

Can you touch your toes? Does that mean you’re flexible? What is flexibility and why does it matter? It’s a key component of physical fitness (and life) and I’ll tell you all about why it matters in this episode and how to be functionally flexible.

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Growth Mindset According to my 6 Year Old

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growth mindset according to a 6 year old

Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother’s Day special episode where I interview my little sweetie and…

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How to do a Mindfulness Walk so you can be Present, Calm, and Focused

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how to do a mindfulness walk

Come walk with me! I’m mixing things up this week! It’s Earth Day soon, and it’s National Stress Awareness Month so I wanted to share one of my favorite stress relief activities – a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature – (which in itself…

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Easy Ways to Relax Your Body

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Need some relaxation? I’ve got you covered! This week’s episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You’ll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I’ll discuss: * What the cause…

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Are You Ready to Move Your Body This Spring?

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  Spring time is almost here an that means a whole lot more activity! Are you ready for it? It’s not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in somme beautiful…

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Are Ab Crunches Good For You?

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  I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I’m starting to feel a little better, I’m taking it easy and slowly reintroducing exercise back into my life. It’s an important…

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When to Rest & When to Push Yourself {episode 013}

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I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I’m starting to feel a little better, I’m taking it easy and slowly reintroducing exercise back into my life. It’s an important process,…

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Physical Fitness Does Not Look a Particular Way {episode 012}

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Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn’t matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I’ll discuss some major reasons your core deserves your affection: * What your…

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What to do Instead of Multitasking {episode 011}

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Did you know multitasking is a myth?   It’s true, we aren’t actually capable of doing multiple tasks at once. When we think we’re multitasking we’re switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I’m talking all about in this episode In…

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Why You Should Love Your Core {episode 010}

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Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn’t matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I’ll discuss some major reasons your core deserves your affection: * What your…

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