Learn how to properly engage all the components of your core in just 5 days so you can effectively tone your core with confidence!
Join me as I walk you through my step-by-step process to understand and correctly work your core.
I've refined this method through 2 decades of teaching Pilates to clients at all skill levels and I am excited to share this with you!
Each day you'll get free access to a new video in your own digital classroom that explains a key component of your core, how to engage it, and exercises to increase awareness and strength.
On Day 5 we'll put it all together in a core integration workout that will strengthen and tone your entire core and body.