Here’s What to Expect When You Join the Pilates 101 Core Revolution Program:
Phase 1: Core Foundations Learn the ESSENTIAL core based fundamentals of Pilates. If you’re not practicing these core techniques, you’re not actually doing Pilates! More importantly, you're missing out on most of the core benefits.
Phase 2: Core Progressions Progress into beginning and intermediate level core exercises that build upon your phase 1 foundational lessons. Master ab curls, roll-ups, planks, and other hallmark Pilates exercises so you know how to do them for optimum results without discomfort!
Phase 3: Core Challenges Continue increasing core strength and proficiency in beginning/intermediate level workouts that will safely challenge you to improve balance, core engagement, upper and lower body strength, and improve flexibility.
Love Your Core Prep Workshop: Lifetime Access to discover how to engage and connect your deep core musclesSign Me Up!
I’m Ky Russell, MA
I hold a Master’s degree in Kinesiology, am a certified Pilates & yoga instructor, a rehab specialist, and a Balanced Body Master Pilates Instructor Trainer. I’m a mindful movement educator, researcher, and life-enthusiast dedicated to helping you connect body, mind, and spirit so you can feel great and do great work.
I have taught thousands of hours of Pilates so I know how to explain the basics with precision and nuance that will help you avoid the pitfalls most people experience. As a Master Pilates Instructor Trainer, I know how to teach important concepts in accessible, approachable ways.
Would You Like To:
➔ Be strong, flexible, and balanced physically?
➔ Have a strong, supple core that supports you in all your movements?
➔ And FINALLY feel comfortable and confident in your body?
If you answered YES, then I'm really glad you're here. You see I've created Pilates 101 so you can experience the magic of Pilates from home, on your schedule!
But how can you achieve Pilates studio results from home, when nothing's worked for you in the past?
It's actually a lot easier than you think.
You can join hundreds of women who have transformed their core connection by following my Tri-Core methodology and guidance you'll get every step of the way! This program is unlike anything you've tried before.
Enjoy Working Out
Learn how to modify and adjust exercises to suit your body and needs
Quality Home Workout System
Workout easily and effectively at a schedule that works for you
Prevent Pain or Injury
Troubleshoot common mistakes beginners make when they first start out
Strengthen Your Core
Learn how to connect and engage your core to improve posture and agility
Master the Pilates Fundamentals
Learn to effectively execute the fundamental principles to enhance all your workouts
Summer Waters, LAc, NTP, CGP
"Ky's Pilates workouts target the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!”
Want to know why you AREN’T getting the results you desire with your workout plan?
You didn’t get results from your past workout plan because:
➔ You were struggling through a mat workout that didn’t quite feel right for your body
➔ You pushed through exercises that didn’t feel right for your body without knowing how to modify or adjust the workout (remember, no two bodies are the same 😉)
➔ You didn’t know how to properly engage your core muscles while exercising
➔ Your alignment may have been off, causing pain and strain in your body
Pilates 101 gets amazing results because:
➔ It is designed to teach you what to do, while you’re moving and getting stronger
➔ You will gain the knowledge to modify and adjust the exercises to suit your body and your needs
➔ You will learn how to engage your deep core during exercise to maximize your strength
➔ You will learn proper form and alignment to prevent ache and injury and be able to perform the exercises safely
I’m Interested! How Does This Work?
Join the Pilates 101 Core Revolution Program
Click the link below to purchase
Check Your Email
You will receive an email with a link to sign in and access the course in your personal online portal. You get instant and lifetime access to the course.
Login to the Course & Begin with Lesson 1
You can get started in 5 minutes! If you ever lose your login information you can always reset your password at the login page.
Imagine what it will feel like as:
- Your body gains core support, and you are able to stand taller with great posture.
- Your energy levels are higher throughout the day, and you're able to be more active and agile.
- You enjoy working out again. You exercise from home whenever you want and actually feel confident in what you are doing.
- You can troubleshoot common mistakes while working out and no longer experience aches and pains.
- You are excellent body awareness and self-esteem because you are enjoying body positive workouts designed to make you feel amazing!
What would it be worth to you, to feel strong, supported, & energized?
Here's what it's meant to others...
"I never feel less-than in modifications. In fact, I feel empowered to be continuing the work to become stronger and more intentional in my practice"
"My chiropractor would tell you if he were here, you've got really good body tone, you're fit, and you're healthy. I know this is down to the work I do with Ky"
"It's been a long time since I've been working out this consistently"
By the end of Pilates 101 you will know:
- The essentials of Pilates that are crucial to practicing correctly and getting the result Pilates is famous for
- How to connect and engage your core the right way so it’s easy and effective
- How to maintain neutral spine alignment throughout exercise to ensure proper form and decrease risk of injury
- How to modify exercises to better fit your body, fitness levels, or energy for the day
Pilates 101 is Perfect for...
Absolute Beginners / Newbies
This program is perfect for anyone who is new to Pilates but wants to learn how to do it properly so you can actually get results, instead of wasting your time. You’ll start feeling stronger, more confident, and more at ease in your body faster because you’ll be practicing with proper form and technique, which is essential for Pilates success!
Out of Practice/ Post Injury Recovery
If you’ve recently experienced a break from Pilates or other mindful workouts, Pilates 101 will help you practice with proper form, reducing your risk of injury or fatigue. The workouts move in a step by step fashion so you can build your strength and endurance safely over time. * If post injury, make sure to check with your physician for their guidance first!
Avid Pilates Enthusiasts / Yogis
Pilates 101 will help movement enthusiasts (even teachers!) learn how to break complicated topics into manageable chunks and steps. You’ll be able to grasp a deeper understanding of biomechanics and Pilates fundamentals that will help you in the most advanced exercise.
Let me show you what's waiting for you inside when you join
Phase 1: Core Foundations
- The truth about core strengthening and how doing less can lead to better results.
- How to use neutral spine alignment to optimize your Pilates strengthening.
- How to do an ab curl that's actually good for you.
- How to create ease and relaxation in all your workouts without giving up intensity.
- The quickest way to increase flexibility and mobility in your entire body.
Phase 2: Core Progressions
- My unique system for busting stress while working out.
- How to strengthen and stretch your shoulders without creating neck tension.
- My conscious cardio technique that will energize NOT exhaust you.
- My secrets to doing beginning level exercises with a solid foundation that actually creates a Pilates transformation.
Phase 3: Increase the Challenge
- The safest way to progress to more advanced exercises.
- The secrets to reduce pain and thrive in your body.
- How to modify exercises so you can personally benefit from all Pilates movement.
- The benefits and challenges with inversions and whether you should be practicing them.
Tutorials & Playbook:
- Step by step instructions to efficiently perform Pilates exercises.
- How to do a pain-free plank that will strengthen and not overload your core.
- How to troubleshoot Pilates moves with my quick but thorough tutorials to eliminate pain and discomfort.
- How to bring your Pilates principles and skills into barre and other workouts.
* PLUS *
I’m going to throw in this BONUS to ensure you master your core connection!
Love Your Core: Learn the secrets to engaging and connecting your deep core so you have have core support in all your activities.
Here's what's included in
Pilates 101: Core Revolution!
With this program you'll get:
1. Phase 1: Core Foundations (Value $100)
2. Phase 2: Core Progressions (Value $100)
3. Phase 3: Core Challenge (Value $100)
4. BONUS! Love Your Core Workshop (Value $27)
Total Value = ($327)
I've Still Got Questions
No problem - Check out the most frequently asked questions below...