Ky Autumn Russell – Pilates, yoga, & relaxation

Feel great everyday

Want to be more present and calm for your loved ones? Want to be have plenty of energy to play with your kids (or fur babies) - even after a long day at work? My workouts, relaxation, and stress-reduction programs help you feel your best so you can do your best each day.

"Every moment of our life can be the beginning of great things."

Joseph Pilates

The Blessful Body Pilates Membership

Mindful fitness solutions for your busy life.

A unique virtual studio membership to help you consistently practice Pilates, yoga, barre, and release work without spending excessive amounts of money or time.

 Gain energy, longevity, stamina, and zest to care for your loved ones, and create the life of your dreams.

Blessful Coaching and Training with Ky

I offer virtual coaching and mentorship for professional Pilates teachers, students, and clients who desire additional support to achieve their fitness and health goals.

I am also available to teach trainings and workshops on a variety of mind/body, Pilates, anatomy, and stress management topics.

with Ky

Each week on the Blessful Body Podcast you can learn about the most recent research on mindful fitness, wellness, and the science of relieving stress.

I also offer free live trainings and coaching through my Facebook Group, the Blessful Body Community. We have a lot of fun and I'd love to have you join me there!