Ky Autumn Russell – Pilates, yoga, & relaxation

Feel great everyday

Want to be more present and calm for your loved ones? Want to be have plenty of energy to play with your kids (or fur babies) - even after a long day at work? My workouts, relaxation, and stress-reduction programs help you feel your best so you can do your best each day.

"Every moment of our life can be the beginning of great things."

Joseph Pilates

The Blessful Body Pilates Membership

Fitness solutions for your busy life.

A unique virtual membership to help you consistently practice Pilates, yoga, barre, and release work from your home or on the road, without spending excessive amounts of money or time.

 Gain energy, longevity, stamina, and zest to fully enjoy each minute of your life!

Blessful Coaching and Training with Ky

I offer virtual coaching and mentorship for professional Pilates teachers, students, and clients who desire additional support to achieve their fitness and health goals.

I am also available to teach trainings and workshops on a variety of mind/body, Pilates, anatomy, and stress management topics.

with Ky

Each week on the Blessful Body Podcast you can learn about the most recent research on mindful fitness, wellness, and the science of relieving stress.

I also offer free live trainings and coaching through my Facebook Group, the Blessful Body Community. We have a lot of fun and I'd love to have you join me there!