Ky's Pilates workouts target the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!
Summer Waters - LAc, NTP, CGP
What You'll Get During the Challenge
Meet Your Spring Renewal Leader
Hi! I'm Ky Autumn Russell, MA. A Kinesiology faculty instructor and Pilates expert who has taught countless women how to workout and master Pilates - strengthening their bodies, relieving stress, and improving posture so they can live their most active life! I've created my Pilates workout system through years of experience as a mind-body movement coach, Balanced Body Master Pilates Instructor Trainer, and postpartum exercise researcher. And now I am sharing my system with you.