Spring Renewal Pilates 5-Day Challenge!

Do you need more energy, focus, strength, and relaxation?

I've designed these workouts  to:

bust stress * strengthen your body * calm your mind * improve your posture

Join the Free Challenge:  We Begin March 25th!

You don't want to miss your FREE Spring Renewal Pilates workouts!

Join Ky Russell, MA and Master Certified Pilates Instructor in this incredible FREE 5-Day Challenge.

You'll get a FREE workout each day of the challenge so you can burst into Spring renewed and revitalized!

summer headshot

Ky's Pilates workouts target the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!

Summer Waters - LAc, NTP, CGP

What You'll Get During the Challenge

Daily Videos

Each morning you'll receive an email with a Pilates workout video, providing a full-body workout that strengthens your body, calms your mind, and alleviates stress.


You'll get access to the Blessful Body Facebook Group, where you'll get support and encouragement from myself and the community.

Live Q & A

I'll be live in the Facebook Group regularly during the challenge to answer any questions, offer live coaching, and give extra tips on Pilates and mindful living.


Each video is around 15 minutes and can be viewed on any device. So you can do something positive for your body and mind without spending hours getting to the gym or studio.

Stress Relief

You'll know my step-by-step Pilates workouts to relieve stress that I've perfected over years of teaching busy, amazing women like yourself.


After the 5 days you'll feel more energetic, have better posture, and be clear on how to do daily Pilates workouts so you can move and live with confidence in your body.

Meet Your Spring Renewal Leader

Hi! I'm Ky Autumn Russell, MA. A Kinesiology faculty instructor and Pilates expert who has taught countless women how to workout and master Pilates - strengthening their bodies, relieving stress, and improving posture so they can live their most active life! I've created my Pilates workout system through years of experience as a mind-body movement coach, Balanced Body Master Pilates Instructor Trainer, and postpartum exercise researcher.  And now I am sharing my system with you.


Don't Wait to Join

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