Ky Autumn Russell – Pilates, yoga, & relaxation

Posts Tagged ‘core workout’

What to do Instead of Multitasking {episode 011}

Did you know multitasking is a myth?   It’s true, we aren’t actually capable of doing multiple tasks at once. When we think we’re multitasking we’re switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I’m talking all about in this episode In…

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Why You Should Love Your Core {episode 010}

Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn’t matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I’ll discuss some major reasons your core deserves your affection: * What your…

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Core Anatomy 101

So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core.  It’s one of the topics people ask me about the most so I decided to answer some questions in this episode.   In this episode I’m covering all things…

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