Ky Autumn Russell – Pilates, yoga, & relaxation

Posts Tagged ‘physical fitness’

Easy Ways to Relax Your Body

Need some relaxation? I’ve got you covered! This week’s episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You’ll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I’ll discuss: * What the cause…

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Are Ab Crunches Good For You?

To Ab Curl or Not To Ab Curl? Is that the question?   If you do ab curls or crunches I highly recommend that you spend some time pondering whether or not you should be doing ab curls and most importantly, how you are doing them. As first generation Pilates teacher Eve Gentry is quoted…

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