JOIN THE FREE PILATES SPRING RENEWAL RESET!
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JOIN THE RESET!

 Get STRONGER, CALMER, and ENERGIZED 

 Pilates Spring Renewal

5-Day RESET

Includes a Free 21-Day All Access Pass to 

Blessful Body® Pilates Hive

 

Picture of a woman smiling while doing Pilates

 

✦ Strengthen Your Core

✦ Reduce Stress

✦ Relieve Pain

✦ Increase Energy

JOIN THE SPRING RENEWAL & START YOUR TRIAL TODAY!

PLUS THIS SPECIAL  RESET ONLY BONUS:

 

✦ 10-Day Total Mind and Body Detox program to increase energy, banish bloat, and create balance in your nutrition as well as your fitness routines

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Join my Free 5-day Pilates retreat to get STRONGER, CALMER, & REVITALIZED this Spring!

When you register below, you'll get the Spring Renewal Reset PLUS 21-DAYS OF ACCESS to the full Pilates Hive video library and app - so all you need to do is click and go to feel your best each day!

Recharge and refresh in just 15 - 20 minutes each day with my daily TRI-Core Pilates workouts and meditations.

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5 days of TRI-Core Pilates workouts coupled with calming breathing techniques and mindful relaxation so you can unwind and start the Spring renewed and refreshed in body, mind, and spirit. 


Join the FREE Spring Renewal Pilates Reset to build deep core strength, reduce pain, feel rejuvenated, and have nourishing support during one of our most powerful seasons for growth.

 
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GET STRONGER

You'll learn how to recruit the deep core and tone your entire body so you can be stronger, more agile, energetic, and active - you'll become stronger from the inside out!

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GET CALMER

Mindful movement and breathing exercises done throughout the retreat will focus, calm, and revitalize your mind so you can respond to any situation with presence, clarity, intention, and love.

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REDUCE PAIN

The short consistent workouts we'll be doing help to reduce tension and pain throughout your body. You'll improve your posture and align your body for maximum body comfort!

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when and where it works for you in just 5 days


so you can start the Spring strong, energized, and physically active - ready to fully engage and participate in life!

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Click Here to Join the Spring Renewal Reset and Start Your FREE 21-day Trial!

You're in the Right Place if You Can Say Yes to Any of These Questions.

 

Are You Tired Of...

  • Feeling So Exhausted You Can't Enjoy Active Fun Time with Your Family or Friends?

 

  • Having a Weak or Disconnected Core & Pelvic Floor?

 

  • Workouts that Leave Your Body Sore, Uncomfortable, and Unable to Enjoy Being Active in Your Life? 

 

  • Being Stressed and Overwhelmed Most of the Time?  

 

  • Toxic Fitness Programs Designed to Make You Feel Badly About Your Body?

 

  • Confusing Home Workouts with NO Connection to a Teacher so You Worry If You're Practicing Correctly?  

 

  • Feeling Alone in Your Fitness Journey Without a Supportive Community?

 

If you answered yes to even just one of these questions you're in the right place! 

 

Take a Deep Breath and Relax - You Found The Support You Need to Live an Active, Vibrant Life

Introducing:

Blessful Body® Pilates Spring Renewal Reset

The Premier Virtual Pilates Membership

Finally a Realistic, Supportive Program You Can do From HOME, Without any Equipment, When it Works for You!

Watch This Video to See Everything Waiting for You Once You Join the Free Blessful Body® Reset  

 

You already know it's more important than ever to have a flexible fitness plan that you'll actually use from the comfort and convenience of your home.

You can FINALLY SAY GOODBYE to the CONFUSION, UNCERTAINTY, AND UNHEALTHY STRESS of wondering how to stay fit, healthy, and happy.

 

YOUR FREE ALL ACCESS RESET  PASS INCLUDES:

 

  • ✔️ Instant Access to an On-Demand Library of 175+ Workouts & Meditations You Can Do In as Little as 14 Minutes a Day!

 

  • ✔️ Joyfully Greet Each Day with a Daily BALANCED Pilates Fusion Workout for Body, Mind, & Spirit so You Can Live with Energy and Zest.

 

  • ✔️ Follow the Same PROVEN Pilates Fusion Workout Plan Our Members Have Used to Strengthen Your Core, Improve Your Flexibility, and Ease Your Stress!

 

  • ✔️Attend LIVE Classes with Personalized Feedback and Guidance to Have Confidence Knowing You're Working Out Correctly and Effectively

 

  • ✔️Get Supported When You Become a Part of Our CARING Blessful Body Community so You're NOT ALONE on Your Health Journey! 💖

 

  • ✔️Find PEACE, CALM, & RELAXATION with a Fitness and Stress Relief Plan that Fits Into Your Schedule and Life!
JOIN HERE FOR FREE INSTANT ACCESS!
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Cancel Anytime, No Fees Or Contracts!

If, for any reason, you decide the Blessful Body® Online Pilates Studio is just not for you, it's super easy to cancel and avoid any future charges.

Simply login to the studio site or email us at [email protected] to cancel and avoid any future charges.

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Ky is AMAZING! She targets the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!

-Summer W.
LAc, NTP, CGP

I know that managing your health can feel overwhelming at times.

It doesn't have to be a struggle though. I've been helping women get stronger and less stressed from home with easy to follow, enjoyable workouts for years.

I hear from members everyday about how they feel better than they have in years since joining the Blessful Body®.

The truth is that you can get FITTER, STRONGER, and HEALTHIER without punishing yourself, devoting your entire day to your workouts, or spending hundreds of dollars each month. 

That's why I created the Blessful Body® Pilates Spring Renewal Reset to help you embrace a loving, ALL OR SOMETHING approach to fitness, and share my Pilates workouts and meditations that relieve stress, build strength from the inside out, and eliminate fatigue in just minutes a day. 

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The Blessful Body® Pilates Hive is the Fastest, Most Effective Way for You to Achieve Body, Mind, and Spirit Well-Being.

It’s based on my Tri-CORE Method, so that means it’s not just workouts for strengthening your body… but also tools to manage stress so you can be active, strong, engaged, and enthusiastic through all the chapters of your life.

Here's Why Our Members Get Such Inspiring Results:

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My Proven Tri-CORE Pilates Fusion Workouts that Connect, Strengthen, Energize, and Relax Your Body, Mind, and Spirit.

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Guided Nervous System Resets, Breathing Practices and Meditations to Soothe Anxiety, Calm Your Mind, and Give You Inner Peace.

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Live Classes, Coaching, and Guidance so You're Never Alone as You Work To Realize Your Goals

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Monthly and Seasonal Challenges and Blessful Living Practices to Connect and Lift Your Spirit So You Can Enjoy Life Energetically and Enthusiastically.

~ Melinda

"As a member I have become stronger and more flexible. I like my body better and have seen an improvement in my mental health. I am empowered and more intentional in my movements. The Blessful Body has helped me blossom."

What's Waiting for You Inside Once You Join the Blessful Body® Reset and Start Your FREE 21-day Trial

200+ ON DEMAND WORKOUTS - so You Can Find the Perfect Workout to Fit Your Day.

Workouts to Bust Stress, Relieve Pain, & Strengthen For All Levels, Schedules, and Moods

In the Blessful Body® Studio, YOU get to pick how long class is, 10 minutes or an hour - from the comfort of your own home, anytime of day, with no special equipment needed!

  • Practice When It Works FOR YOU
  • CONNECT & STRENGTHEN Your Deep Core
  • Upper, Lower, Full Body, & Cardio Focused Workouts
  • Improve Flexibility, Posture, & Balance
  • Reduce PAIN & DISCOMFORT
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A DAILY WORKOUT PLAN So You Know Exactly What Workout To Do Each Day Without Wasting Time Searching, Scrolling, or Guessing

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Guided Workout & Meditation Plan

Greet each day with a specially curated step-by-step workout and stress relief plan. Each week is methodically laid out to meet exercise guidelines, seasonal demands, and nourish your body with breath and movement...

  • Feel CONFIDENT that you can Easily Take Care of Yourself Each Day 
  • SAVE MONEY Never Missing a Drop-In Class Again
  • SAVE TIME by Never Searching for a Workout or Meditation Again

Nervous System Reset, Meditation, Breathwork, & Relaxation Practices to Relieve Stress and Calm Anxiety 

BUST STRESS with Mindfulness

Combat the negative health impacts of stress with science-based relaxation techniques, breathing practices, and meditations to bring calm to your life -  improving sleep, boosting immunity, and reducing anxiety.

  • REGULATE your Nervous System to Optimize Health
  • FOCUS Your Mind and CALM Your Body 
  • Boost IMMUNITY
  • RELEASE Tension 
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A Pilates Jumpstarter Course for New Students to Make All Your Exercises More Effective & Safe

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Tailored First Weeks Of Workouts & Lessons

Jumpstart your experience with a specialized sequence of workouts & tutorials so you can master the fundamentals and get faster results.

  • The Secret Strategies to Strengthen Your Deep Core
  • Find Your Functional Neutral Aligned Spine 
  • How To Do Ab Curls That Are Actually Good For You 
  • Finally Perform A Pain-Free Plank 

Get Personalized Feedback with Live Classes and Support

Have Confidence and Improve Your Technique

  • Get PERSONAL GUIDANCE  
  • Live FEEDBACK So You Know You're Exercising Safely And Effectively
  • RECORDINGS Available of All Live Classes so You Never Miss a Class
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Hear from Some of Our Inspiring Members About Their Wellness Journeys with the Blessful Body...

 

Get Instant Access When You Join Today

Everything You Need To Be Motivated, Consistent, And On Your Way To Being Healthier And Happier Is Waiting For You!

GET YOUR FREE ALL ACCESS PASS!
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What's More Valuable Than Your Health? - For around 50 cents a day you can prioritize your well-being and health. Going to a studio or gym can easily cost hundreds of dollars a month. In fact, I charge $100 for private sessions (although members get a discount). 

When you join today, you can get an entire month of Pilates + so much more for LESS than the price of a SINGLE drop-in mat class.

That means, as long as you do 1 workout each month, you more than get your money’s worth. Cut out 2-3 trips to Starbucks each month and you've paid for your membership (plus become a whole lot healthier and happier)!

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Save Time Working Out Safely At Home - There's no commute & no prep time trying to get to a studio or gym each day - and our studio never has to close! Daily short workouts also increase your productivity so you can get more out of the time you have.

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The TRI-Core Method Gets Deep, Lasting Results - My tri-core method connects the core of your body, mind, and spirit so you're getting strong while busting stress.

It's not enough to focus solely on physical fitness, unmanaged stress can lead to weight gain, insomnia, heart issues, menopause complications, unhappiness, anxiety, and mood fluctuations.

The workouts, techniques, and content in the Blessful Body® Membership are all designed to help you manage stress and improve your health for the long-term in simple, time-saving steps.

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You're Not Alone - when you join the Blessful Body® Pilates Hive Studio today you get instant access to a supportive members-only community of like-minded women who are focused and desiring to remain active and enthusiastic throughout their lives!

 Plus, you have access to all of the helpful resources (including access to me personally) in the program… not just the workouts.

The Blessful Body® Online Pilates Studio Membership is simple to use, affordable, and effective - designed to fit perfectly into your full life.

Check Out This Inspiring Story from a Blessful Body Member:

~ Jo

"I am a new woman, not only do I have peace of mind I also had the body confidence to wear a bikini on holiday. At the age of 51 - I had covered up for years but not this year. Thank you Blessful Body for helping me find me again." ❤️ 

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Monthly or Annual Membership Options to Fit Your Lifestyle and Budget

I'm committed to providing stress relieving, health boosting workouts to a many people as possible right now so you can make true health and wellness a part of your daily life. 

This is the same material that I charge $100 per hour for private sessions available to you at a fraction of the cost!

Our membership is personal and high touch - you'll get so much more connection than you would in a giant corporate fitness app and you'll never waste hours scrolling through youtube to find a sensible, safe video again!

It’s a small investment to learn skills that you'll use forever to develop peace of mind, health, and well-being. One that will enrich your life for years to come. 

Spring Renewal Reset + Pilates Hive 21-Day Trial Details

Cancel Anytime, No Contracts or Fees!

Monthly Subscription

Reset & First 21-Days FREE!

then $26.00 USD per month
Billed Monthly

  • Spring Renewal 5-Day Reset
  • 10-Day Mind & Body Detox Plan Bonus
  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 250+ On Demand Workouts
  • Guided Nervous System Resets, Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW

Annual Subscription

Reset & First 21-Days FREE!

then $225.00 per year ($18.75 USD per month)
Billed Annually

  • Spring Renewal 5-Day Reset
  • 10-Day Mind & Body Detox Plan Bonus
  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 250+ On Demand Workouts
  • Guided Nervous System Resets, Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW
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Cancel Anytime, No Fees Or Contracts!

If, for any reason, you decide the Blessful Body® Online Pilates Studio is just not for you, it's super easy to cancel and avoid any future charges.

Simply login to the studio site or email us at [email protected] to cancel and avoid any future charges.

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Bonus #1: The Ultimate Pilates Relaxation Guide  

- Release Tension

- Decrease Anxiety

- Relax

- Improve Sleep

(Valued at $67)

Yours FREE!

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Bonus #2: Back to Strength: Lower Back TLC Course  

- Ease Back Pain & Discomfort

- Strengthen Your Spinal Muscles

- Connect Your Core For All-Day Spine Support

(Valued at $127)

Yours FREE!

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Bonus #3: Exercise Tutorials  

- Jumpstart Your Results 

- Improve & Master Proper Technique

- Beginning To Advanced Level How-To Videos

- New Videos Added Regularly

(Valued at $97)

Yours FREE!

PLUS THIS SPECIAL  RESET BONUS:

 

✦ 10-Day Total Mind and Body Detox program to increase energy, banish bloat, and create balance in your nutrition as well as your fitness routines

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Inspiring Feedback from a Blessful Body Member:

~ Shpresa

"The membership helps me everyday from suffering with chronic pain, anxiety, depression and panic attacks. Doing your workout every morning and hearing your voice while meditating have made a big massive change on my life."

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About Ky Autumn Russell, MA

Hi! I'm Ky! I hold a Master's degree in Kinesiology, am a certified Pilates and yoga instructor and Balanced Body Pilates Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to helping you thrive so you meet all o fyour dreams. I've taught Pilates for nearly 20 years and stress management as faculty at San Jose State University.

As a busy working mom I understand how challenging it can be to give yourself even a moment to focus on your needs. That's why I developed my Pilates virtual studio and TRI-Core Method. It's the same system I used to cope while working, raising my young daughter, and caring for my mother with dementia.

I specialize in effective and efficient courses and workouts that give more vitality, focus, strength, and manage stress. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.

Answers to Your Questions

RESET & TRIAL Details

Cancel Anytime, No Contracts or Fees!

Monthly Subscription

FREE Reset & 21-days Access!

then $26.00 USD per month
Billed Monthly

  • Spring Renewal 5-Day Reset
  • 10-Day Mind & Body Detox Plan Bonus
  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 250+ On Demand Workouts
  • Guided Nervous System Resets, Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW

Annual Subscription

FREE Reset & 21-days Access!

then $225.00 per year ($18.75 USD per month)
Billed Annually

  • Spring Renewal 5-Day Reset
  • 10-Day Mind & Body Detox Plan Bonus
  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 250+ On Demand Workouts
  • Guided Nervous System Resets, Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW