Take a Deep Breath and Relax - You Found The Support You Need to Live an Active, Vibrant Life

Get STRONGER, CALMER, and ENERGIZED 

in Just Minutes a Day with a Pilates & Stress Relief Plan that You'll ACTUALLY ENJOY Doing!

Finally a Realistic, Supportive Program You Can do From HOME, Without any Equipment, When it Works for You!

Picture of a woman smiling while doing Pilates

Blessful Body® Pilates Hive

✦ Strengthen Your Core

✦ Find Inner Peace & Focus

✦ Tone Your Body

✦ Have More Energy

START MY $1.00 TRIAL!

Are You Tired Of...

  • Toxic Fitness Programs Designed to Make You Feel Badly About Your Body?

 

  • Having a Weak or Disconnected Core or Pelvic Floor?

 

  • Workouts that Leave Your Body Sore, Uncomfortable, and Unable to Enjoy Being Active in Your Life? 

 

  • Feeling Too Tired to Have Fun with Your Family or Enjoy Your Free Time? 

 

  • Being Stressed and Overwhelmed Most of the Time?  

 

  • Confusing Home Workouts with NO Connection to a Teacher so You Worry If You're Practicing Correctly?  

 

  • Feeling Alone in Your Fitness Journey Without a Supportive Community?

 

If you answered yes to even just one of these questions you're in the right place!

Introducing:

The Blessful Body® Pilates Hive

The Premier Virtual Pilates Membership

Watch This Video to See Everything Waiting for You Once You Join the Blessful Body®

 

You already know it's more important than ever to have a flexible fitness plan that you'll actually use from the comfort and convenience of your home.

You can FINALLY SAY GOODBYE to the CONFUSION, UNCERTAINTY, AND UNHEALTHY STRESS of wondering how to stay fit, healthy, and happy.

 

YOUR MEMBERSHIP INCLUDES:

  • ✔️ Instant Access to an On-Demand Library of 125+ Workouts & Meditations You Can Do In as Little as 14 Minutes a Day!

 

  • ✔️ Joyfully Greet Each Day with a Daily BALANCED Pilates Fusion Workout for Body, Mind, & Spirit so You Can Live with Energy and Zest.

 

  • ✔️ Follow the Same PROVEN Pilates Fusion Workout Plan Our Members Have Used to Strengthen Your Core, Improve Your Flexibility, and Ease Your Stress!

 

  • ✔️Attend LIVE Classes with Personalized Feedback and Guidance to Have Confidence Knowing You're Working Out Correctly and Effectively

 

  • ✔️Get Supported When You Become a Part of Our CARING Blessful Body Community so You're NOT ALONE on Your Health Journey! 💖

 

  • ✔️Find PEACE, CALM, & RELAXATION with a Fitness and Stress Relief Plan that Fits Into Your Schedule and Life!
JOIN HERE FOR INSTANT ACCESS!

I know that life feels challenging right now and managing your health can be overwhelming.

It doesn't have to be a struggle though. I've been helping women get stronger and less stressed from home with easy to follow, enjoyable workouts for years.

I hear from members everyday about how they feel better than they have in years since joining the Hive.

The truth is that you can get FITTER, STRONGER, and HEALTHIER without punishing yourself, devoting your entire day to your workouts, or spending hundreds of dollars each month. 

That's why I created the Blessful Body® Pilates Hive to help 40+ women embrace a loving, ALL OR SOMETHING approach to fitness, and share my Pilates workouts and meditations that relieve stress, build strength from the inside out, and eliminate fatigue in just minutes a day. 

Placeholder Image
Placeholder Image

The Blessful Body® Pilates Hive Is The Fastest, Most Effective Way For You To Achieve Body, Mind, and Spirit Well-Being.

It’s based on my Tri-CORE Method, so that means it’s not just workouts for strengthening your body… but also tools to manage stress so you can be active, strong, engaged, and enthusiastic through all the chapters of your life.

Here's Why Our Members Get Such Inspiring Results:

Placeholder Image

My Proven Tri-CORE Pilates Fusion Workouts that Connect, Strengthen, Energize, and Relax Your Body, Mind, and Spirit.

Placeholder Image

Guided Breathing Practices and Meditations to Soothe Anxiety, Calm Your Mind, and Give You Inner Peace.

Placeholder Image

Live Classes, Coaching, and Guidance so You're Never Alone as You Work To Realize Your Goals

Placeholder Image

Monthly and Seasonal Challenges and Blessful Living Practices to Connect and Lift Your Spirit So You Can Enjoy Life Energetically and Enthusiastically.

What's Waiting for You Inside Once You Become a Blessful Body Member

125+ ON DEMAND WORKOUTS - so You Can Find the Perfect Workout to Fit Your Day.

Workouts For All Levels, Schedules, and Moods

In the Blessful Body® Studio, YOU get to pick how long class is, 10 minutes or an hour - from the comfort of your own home, anytime of day, with no special equipment needed!

  • Practice When It Works FOR YOU
  • CONNECT & STRENGTHEN Your Deep Core
  • Upper, Lower, Full Body, & Cardio Focused Workouts
  • Improve Flexibility, Posture, & Balance
Placeholder Image

A DAILY WORKOUT PLAN So You Know Exactly What Workout To Do Each Day Without Wasting Time Searching, Scrolling, or Guessing

Placeholder Image

Guided Workout & Meditation Plan

Greet each day with a specially curated step-by-step workout and stress relief plan. Each week is methodically laid out to meet exercise guidelines, seasonal demands, and nourish your body with breath and movement...

  • Feel CONFIDENT that you can Easily Take Care of Yourself Each Day 
  • SAVE MONEY Never Missing a Drop-In Class Again
  • SAVE TIME by Never Searching for a Workout or Meditation Again

Meditation, Breathwork, & Relaxation Practices to Relieve Stress and Calm Anxiety 

BUST STRESS with Mindfulness

Combat the negative health impacts of stress with science-based relaxation techniques, breathing practices, and meditations to bring calm to your life -  improving sleep, boosting immunity, and reducing anxiety.

  • FOCUS Your Mind and CALM Your Body 
  • Boost IMMUNITY
  • Instantly SHIFT into "Rest And Digest" Mode
  • RELEASE Tension 
Placeholder Image

A Pilates Jumpstarter Course for New Students to Make All Your Exercises More Effective & Safe

Placeholder Image

Tailored First Weeks Of Workouts & Lessons

Jumpstart your experience with a specialized sequence of workouts & tutorials so you can master the fundamentals and get faster results.

  • The Secret Strategies to Strengthen Your Deep Core
  • Find Your Functional Neutral Aligned Spine 
  • How To Do Ab Curls That Are Actually Good For You 
  • Finally Perform A Pain-Free Plank 

Get Personalized Feedback with Live Classes and Support

Have Confidence and Improve Your Technique

  • Get PERSONAL GUIDANCE  
  • Live FEEDBACK So You Know You're Exercising Safely And Effectively
  • RECORDINGS Available of All Live Classes so You Never Miss a Class
Placeholder Image

Hear from Some of Our Inspiring Members About Their Wellness Journeys with the Blessful Body...

 

Get Instant Access When You Join Today

Everything You Need To Be Motivated, Consistent, And On Your Way To Being Healthier And Happier Is Waiting For You!

GET STARTED TODAY FOR JUST $1.00!
Placeholder Image

Ky is AMAZING! She targets the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!

-Summer W.
LAc, NTP, CGP

Placeholder Image
Placeholder Image

What's More Valuable Than Your Health? - For around 50 cents a day you can prioritize your well-being and health. Going to a studio or gym can easily cost hundreds of dollars a month. In fact, I charge $100 for private sessions (although members get a discount). 

When you join today, you can get an entire month of Pilates + so much more for LESS than the price of a SINGLE drop-in mat class.

That means, as long as you do 1 workout each month, you more than get your money’s worth. Cut out 2-3 trips to Starbucks each month and you've paid for your membership (plus become a whole lot healthier and happier)!

Placeholder Image

Save Time Working Out Safely At Home - There's no commute & no prep time trying to get to a studio or gym each day - and our studio never has to close! Daily short workouts also increase your productivity so you can get more out of the time you have.

Placeholder Image

The TRI-Core Method Gets Deep, Lasting Results - My tri-core method connects the core of your body, mind, and spirit so you're getting strong while busting stress.

It's not enough to focus solely on physical fitness, unmanaged stress can lead to weight gain, insomnia, heart issues, menopause complications, unhappiness, anxiety, and mood fluctuations.

The workouts, techniques, and content in the Blessful Body® Membership are all designed to help you manage stress and improve your health for the long-term in simple, time-saving steps.

Placeholder Image

You're Not Alone - when you join the Blessful Body® Pilates Hive Studio today you get instant access to a supportive members-only community of like-minded women who are focused and desiring to remain active and enthusiastic throughout their lives!

 Plus, you have access to all of the helpful resources (including access to me personally) in the program… not just the workouts.

The Blessful Body® Online Pilates Studio Membership is simple to use, affordable, and effective - designed to fit perfectly into your full life.

Check Out These Inspiring Stories from Some of Our Members!

"I am a new woman, not only do I have peace of mind I also had the body confidence to wear a bikini on holiday. At the age of 51 - I had covered up for years but not this year. Thank you Blessful Body for helping me find me again." ❤️ 

"The membership helps me everyday from suffering with chronic pain, anxiety, depression and panic attacks. Doing your workout every morning and hearing your voice while meditating have made a big massive change on my life."

"As a member I have become stronger and more flexible. I like my body better and have seen an improvement in my mental health. I am empowered and more intentional in my movements. Ky has helped me blossom."

Placeholder Image

Monthly or Annual Membership Options to Fit Your Lifestyle and Budget

I'm committed to providing stress relieving, health boosting workouts to a many people as possible right now so you can be healthy and supported from home! 

This is the same material that I charge $100 per hour for private sessions available to you at a fraction of the cost!

Our membership is personal and high touch - you'll get so much more connection than you would in a giant corporate fitness app and you'll never waste hours scrolling through youtube to find a sensible, safe video again!

It’s a small investment to learn skills that you'll use forever to develop peace of mind, health, and well-being. One that will enrich your life for years to come. 

Membership Options

Cancel Anytime, No Contracts or Fees!

Monthly Subscription

$1.00 for 7 days

then $24.00 USD per month
Billed Monthly

  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 100+ On Demand Workouts
  • Guided Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW

Annual Subscription

$1.00 for 7 days

then $16.50 USD per month
Billed Annually

  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 100+ On Demand Workouts
  • Guided Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW
Placeholder Image

Cancel Anytime, No Fees Or Contracts!

If, for any reason, you decide the Blessful Body® Online Pilates Studio is just not for you, it's super easy to cancel and avoid any future charges.

Simply login to the studio site or email us at [email protected] to cancel and avoid any future charges.

Placeholder Image
Placeholder Image

Bonus #1: The Ultimate Pilates Relaxation Guide  

- Release Tension

- Decrease Anxiety

- Relax

- Improve Sleep

(Valued at $67)

Yours FREE!

Placeholder Image

Bonus #2: Back to Strength: Lower Back TLC Course  

- Ease Back Pain & Discomfort

- Strengthen Your Spinal Muscles

- Connect Your Core For All-Day Spine Support

(Valued at $127)

Yours FREE!

Placeholder Image

Bonus #3: Exercise Tutorials  

- Jumpstart Your Results 

- Improve & Master Proper Technique

- Beginning To Advanced Level How-To Videos

- New Videos Added Regularly

(Valued at $97)

Yours FREE!

Placeholder Image

About Ky Autumn Russell, MA

Hi! I'm Ky! I hold a Master's degree in Kinesiology, am a certified Pilates and yoga instructor and Balanced Body Pilates Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. I've taught Pilates for nearly 20 years and stress management as faculty at San Jose State University.

As a busy working mom I understand how challenging it can be to give yourself even a moment to focus on your needs. That's why I developed my Pilates virtual studio and TRI-Core Method. It's the same system I used to cope while working, raising my young daughter, and caring for my mother with dementia.

I specialize in effective and efficient courses and workouts that give more vitality, focus, strength, and manage stress. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.

Answers to Your Questions

Membership Options

Cancel Anytime, No Contracts or Fees!

Monthly Subscription

$1.00 for 7 days

then $24.00 USD per month
Billed Monthly

  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 100+ On Demand Workouts
  • Guided Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW

Annual Subscription

$1.00 for 7 days

then $16.50 USD per month
Billed Annually

  • Daily Workout Calendar
  • Live Streaming Classes & Workshops
  • 100+ On Demand Workouts
  • Guided Breathwork And Meditations
  • Pilates Foundations Mastery Course
  • New Workouts & Meditation Added Each Month
  • Bonus Facebook Members-Only Community
  • Bonus Exercise Glossary And Tutorials
  • Discounts on Teacher Trainings & Privates with Ky
JOIN NOW
Powered by Kajabi