LOVE YOUR CORE
PILATES SERIES

Strengthen and connect your core so you can move and exercise with joy and ease

LESSON 1 - THE DEEP ABDOMINALS

The purpose of this lesson is to learn how to connect the deep abdominal component of the core. The Transversus abdominis (TA) isn't necessarily strengthened by ab work, so you need to learn how to recruit it properly to strengthen your core!

 

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