Strengthen and connect your core so you can move and exercise with joy and ease
In this video I'm teaching you how to discover and activate your pelvic floor muscles. These muscles work as part of the core to stabilize your torso and give you support. Connecting your pelvic floor muscles can also help with incontinence, hip discomfort, and posture.
The purpose of this lesson is to learn how to connect the deep abdominal component of the core. The Transversus abdominis (TA) isn't necessarily strengthened by ab work, so you need to learn how to recruit it properly to strengthen your core!
Upgrade to the Core Accelerator Bundle to supercharge your core strength and control. Get instant and UNLIMITED access to all the Love Your videos, a downloadable Core Activation and stress releasing guided audio meditation, and a Restore Your Core Guidebook with bonus core exercises! Available for a limited time.
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