Strengthen and connect your core so you can move and exercise with joy and ease
The purpose of this lesson is to learn how to connect the deep abdominal component of the core. The Transversus abdominis (TA) isn't necessarily strengthened by ab work, so you need to learn how to recruit it properly to strengthen your core!
In this video I'm teaching you how to discover and activate your pelvic floor muscles. These muscles work as part of the core to stabilize your torso and give you support. Connecting your pelvic floor muscles can also help with incontinence, hip discomfort, and posture.
Did you know that the deepest muscles in your spine are also part of your core? The Mutifidi are often overlooked in core workouts and are an essential part of a healthy, pain-free back. If you have back pain or discomfort you will love these exercises.
This video highlights the diaphragm muscle that organizes the entire core. You'll learn how to use and control you breath to ensure you're getting core support in any movement.
Now that you've learned how to isolate and engage the 4 main components of the core you're ready to integrate and challenge them in a workout. This class will reinforce your core control while also challenging and strengthening your entire body.
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