Pilates 101: Core Revolution

Master the foundations of Pilates to get stronger, longer, and energized in this simple to follow 3 week program

What's waiting for you inside your personal online portal:

  • Mastering the Foundations Workouts - 5 beginning level workouts to learn all the fundamental techniques of Pilates 
  • Progressions Workouts - 6 beginning to intermediate level workouts that kick up the pace and intensity, reinforcing and challenging all your new skills.
  • Challenge Workouts - 7 intermediate level workouts that build heat and strength to help you on your path to mastering Pilates!
  • Pilates 101 Tutorials -Lessons to teach you how to do some of the most complicated Pilates exercises to ensure that you are practicing safely and effectively. It's like having your own private lesson with me.
  • Intro to Calming Meditation - learn how to begin a meditation practice with a calming breathing practice that will help you relax, focus, and relieve tension
  • Bonus Access to the Love Your Core WorkshopUnlimited access to all 5 of the core strengthening lessons so you will always know how to fully engage and connect your core, regardless of what activity you're doing!

All with no risk - if you're not completely satisfied after 30 days just email and request a refund, no questions asked!

Become a Pilates Foundations Master on your time, in your home, no props or equipment needed!

Equitable access - pay what you can pricing.

In addition to the privacy policy and terms and conditions I acknowledge that I have also read the disclaimer: This information is not medical or health advice. This information is to be used at my own risk and my own judgement, and I have been advised to speak with a medical professional before participating. I agree to hold Ky Russell and Russell Precision, LLC of any and all liability and responsibility of losses, liabilities, injuries, or damages. 

I understand that I may request a refund in writing within 30 days of purchase by emailing [email protected].