Fitness and wellness is not a destination, it's a journey. That's why I offer this content as a membership instead of a course - you will always need to continue working out and caring for yourself. 

The great news about that is that every day is a chance for a new beginning and to make improvements in your health! 

So if you miss some days, that is totally okay - you just join back in when you're ready!

We believe in the sustainable and flexible all-or-something NOT all-or-nothing philosophy.

The membership is so affordable that even if you only do one workout a month, you're still saving money!

I am not legally able to diagnose or treat anyone regarding their particular injuries or pathologies. I do offer modifications for many of the exercises, and it is up to your common sense and discretion how you should participate. I encourage everyone to consult with a physician before beginning this or any other exercise program.

There is no hard and fast rule for how much time you will spend. It depends on how frequently you choose to do the workouts. Workouts vary between 5 and 30+ minutes long.  

It is entirely up to you to determine how much time you want to spend!

My motto is every day is a chance to make changes in your health - so if you miss a day or two it's all okay!

Definitely not! I have an intro series built into the membership that is available to all members. It will help you get the basics. I offer modifications during my workouts and explain the exercises so you can confidently progress at your own pace! I also make sure that you learn proper technique and form to help avoid injuries.

Yes! When you join you'll receive an invitation link to download our app. Then you can access all the workouts, meditations, and other amazing content directly from your phone so you can easily practice anywhere and anytime!

If you signed up for the monthly plan each month your credit card on file will be billed automatically. If you signed up for the annual plan, your credit card on file will be billed automatically at the beginning if a new year. If you signed up for the special weekly plan you will be charged once a week. You can cancel and prevent future billings at any time.

Absolutely not! The membership is entirely online so you can practice and be a part of the experience from anywhere in the world. 

Refunds will only be offered for the annual plan membership. To request a refund send an email to [email protected] within 15 days of your initial purchase and the full amount of you initial purchase will be refunded. Members on all plans may cancel at anytime and no future billings will occur. You'll retain access until the end of your billing cycle.

There are no cancellation fees or contracts. You can cancel your membership at any time by logging into your account in the membership website or emailing us at [email protected] (we need 2 days notice to process cancellations ourselves, but you can instantly cancel in the membership website). Due to the online nature of the content, there are no refunds given for the current month. Once you cancel you will not be charged for any further months, and you will lose access to the membership at the end of the billing cycle you had already paid for. For example, if you joined on the 5th of the month and cancel on the 20th of the month - you will keep access until the 5th of the next month, and you will not be billed for another month.

Not at all! Once you register you will receive your login information to the membership website and mobile app. All the information and workouts will be housed there, so they won't take up any space on your computer. The bonus optional Facebook group will be available to anyone on Facebook. So all you truly need is a computer (or smartphone) and a way to access the internet.

Every live lesson will be video recorded and placed into the online learning system website. From there you can access the material whenever it is convenient for you.

My membership is designed to support busy women who desire a thoughtful approach to fitness. People who have a desire to understand their bodies and exercise at a deeper level particularly enjoy my style of teaching. I teach and train, and take pride that my students and clients become more knowledgeable about their bodies and its needs (and how to take care of themselves) in the process.

People who don't actually want to do Pilates and yoga while gaining understanding of their body! ;) People who prefer a harsh approach to exercise that doesn't encourage exploration and education. If you just want to do a bunch of sit-ups as quickly as possible without understanding form and function - I am not your ideal teacher!! There are many teachers out there who would be a better fit. I love you and hope you find one of them.