SPRING RENEWAL
Pilates Home Retreat
Join my Free 5-day Pilates retreat to get STRONGER, CALMER, & REVITALIZED this Spring!
When you register below, you'll get the Spring Renewal Retreat PLUS 21-DAYS OF ACCESS to the full Pilates Hive video library and app - so all you need to do is click and go to feel your best each day!
Recharge and refresh in just 15 - 20 minutes each day with my daily TRI-Core Pilates workouts and meditations.
5 days of TRI-Core Pilates based workouts coupled with calming breathing techniques and mindful relaxation so you can unwind and start the Spring renewed and refreshed in body, mind, and spirit.
Join the FREE Spring Renewal Pilates Retreat to build deep core strength, reduce pain, feel rejuvenated, and have nourishing support during one of our most powerful seasons for growth.
GET STRONGER
You'll learn how to recruit the deep core and tone your entire body so you can be stronger, more agile, energetic, and active - you'll become stronger from the inside out!
GET CALMER
Mindful movement and breathing exercises done throughout the retreat will focus, calm, and revitalize your mind so you can respond to any situation with presence, clarity, intention, and love.
REDUCE PAIN
The short consistent workouts we'll be doing help to reduce tension and pain throughout your body. You'll improve your posture and align your body for maximum body comfort!
when and where it works for you in just 5 days
so you can start the Spring strong, energized, and physically active - ready to fully engage and participate in life!
Hi! I'm Ky,
I'm a busy mom, and certified Pilates, meditation, and yoga instructor with a Master's degree in Kinesiology.
I created this Spring Renewal Pilates Retreat after 20+ years of teaching women how to physically and mentally thrive through all the seasons of their lives. This Spring Renewal Retreat will help you tone and connect your body so you can move with ease and grace, focus and calm your mind so you can be present and engaged, and revitalize your spirit so you can fully enjoy all the Spring season has to offer.
My Spring Renewal Retreat utilizes my unique TRI-Core Method to get amazing results in just minutes a day. It combines Pilates, yoga, breathwork, and mindfulness techniques to help you create dynamic, long-lasting balance, strength, and vitality in body, mind, and spirit.
Azita Z.
After practicing the exercises I felt I was more aware of my core , breathing better, standing taller. Thank you for your step by step and clear guidance to achieve this amazing feeling.