Nervous System Regulation + Pilates + Breathwork for Enhanced Stress Relief
Learn how to seemlessly integrate stress relief into your Pilates sessions and classes - without losing momentum, challenge, or flow!
Earn CEC's, learn new exercises to stimulate and downregulate your clients' body and brain, and maximize their performance through this effective techniques.
Join Balanced Body Educator, Ky Russell, MA in this NEW teacher training and be among the ELITE group to become certified in Pilates for Enhanced Stress Relief.
Nervous System Regulation