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Hi, I'm Ky Russell, M.A.
I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
Latest Episodes
What is Flexibility and Why Does it Matter?
Can you touch your toes? Does that mean you’re flexible? What is flexibility and why does it matter? It’s a key component of physical fitness (and life) and I’ll tell you all about why it matters in this episode and how to be functionally flexible.
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Growth Mindset According to my 6 Year Old
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother’s Day special episode where I interview my little sweetie and…
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How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Come walk with me! I’m mixing things up this week! It’s Earth Day soon, and it’s National Stress Awareness Month so I wanted to share one of my favorite stress relief activities – a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature – (which in itself…
Read More"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"
H. Park
San Jose, CA
Recent Blogs
End Your Neck Pain in Side Planks
Do you regularly have pain in your neck or shoulders during side planks? Here’s how you can fix that! Way back when I was a young(ish) circus performer, I was very strong but also had a LOT of neck tension. Especially in side planks. I was also a Pilates teacher and quite confused how an…
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Core Blast Pilates Workout
Need a quick Core Blast Pilates workout? This workout is the perfect way to get some core support in your day. I’ve been loving this fast, efficient, and effective workout recently. I’m smack dab in the middle of the end of the school year crazy schedule. (Please tell me I’m not the only…
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How to Roll-Out Your Feet with a Tennis Ball
Need some relaxation and release from muscular tension? If you’re like most folks you probably do (at least from time to time). This is a quick tutorial on how to bring full-body release using only a tennis ball on your feet! It’s my favorite sequence that addresses all the common tight spots in…
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