Hi, I'm Ky!

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I offer Pilates instruction and mindful stress relief to eliminate pain, regulate your nervous system, strengthen your body, and boost your spirit through movement, meditation, and breath so you can fully enjoy an active, vibrant life! 

Check my offerings for in-person and online options!

Hi, I'm Ky!

..........

I offer Pilates instruction and mindful stress relief to eliminate pain, strengthen your body, and boost your spirit through movement, meditation, and breath so you can fully enjoy an active, vibrant life! 

Check my offerings for in-person and online options!

I'm Ky Russell, MA

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I hold a Master's degree in Kinesiology, am a certified Pilates & yoga instructor and Balanced Body Master Pilates Instructor Trainer. I've been teaching for over 20 years and specialize in pain reduction, stress relief, and whole-body wellness! I'm a mindful movement educator, researcher, and life-enthusiast dedicated to spreading joy in the world through movement. We'll align, connect, and strengthen your body, mind, and spirit so you can feel great, be your full amazing self, and share your light with the world!

 

More about Ky
Pilates, mindfulness, and embodied stress relief to reduce pain, strengthen your body, calm your mind, and energize your spirit.

 

Choose How You'd Like to Get Started

 

Begin with the Body:

Intro to Pilates online CORE workshop.

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Strengthen your deep core, improve your posture, and move with core confidence in all your workouts in this self-paced online program.

 

Start Your Free Core Intro Course

Begin with Nervous System Regulation:

Simple steps to relieve stress PDF checklist.

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Relieve stress in your body, mind, and spirit with my most effective yet simple stress-busting tools in a downloadable, easy to follow PDF guide.

 

Get Your Free Stress Relief Checklist

“I am so glad I joined the Blessful Body. Ky speaks to my soul and has really made me aware of my body, mind and spirit. I highly recommend her classes. Thank you Ky for your positive attitude and all your hard work. I am so grateful to have found you.❤️❤️

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S. K.

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