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Hi, I'm Ky Russell, M.A.
I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
Latest Episodes
Growth Mindset According to my 6 Year Old
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother’s Day special episode where I interview my little sweetie and…
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How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Come walk with me! I’m mixing things up this week! It’s Earth Day soon, and it’s National Stress Awareness Month so I wanted to share one of my favorite stress relief activities – a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature – (which in itself…
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Easy Ways to Relax Your Body
Need some relaxation? I’ve got you covered! This week’s episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You’ll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I’ll discuss: * What the cause…
Read More"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"
H. Park
San Jose, CA
Recent Blogs
Core Blast Pilates Workout
Need a quick Core Blast Pilates workout? This workout is the perfect way to get some core support in your day. I’ve been loving this fast, efficient, and effective workout recently. I’m smack dab in the middle of the end of the school year crazy schedule. (Please tell me I’m not the only…
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How to Roll-Out Your Feet with a Tennis Ball
Need some relaxation and release from muscular tension? If you’re like most folks you probably do (at least from time to time). This is a quick tutorial on how to bring full-body release using only a tennis ball on your feet! It’s my favorite sequence that addresses all the common tight spots in…
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How to do Ab Crunches (or Ab Curls) Correctly
Don’t you just love ab curls? Said no one, ever. Well, as a Pilates instructor for almost 20 years I’ve taught and done a lot of them throughout the years. And there is definitely a right way and a wrong way to ab curl technique. The right way can strengthen your abs (and your core),…
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