Pilates and mindfulness to maximize stress relief and make your body and life soar.
Two Ways To Get Started
Intro to Pilates CORE workshop.
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Strengthen your deep core, improve your posture, and move with core confidence in all your workouts.
10 simple steps to relieve stress.
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Relieve stress in your body, mind, and spirit with 10 of my most effective yet simple stress-busting tools.
I'm Ky Russell, MA
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I hold a Master's degree in Kinesiology, am a certified Pilates & yoga instructor and Balanced Body Master Pilates Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to spreading light in this world through movement. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
More about Ky
“I am so glad I joined the Blessful Body. Ky speaks to my soul and has really made me aware of my body, mind and spirit. I highly recommend her classes. Thank you Ky for your positive attitude and all your hard work. I am so grateful to have found you.❤️❤️
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S. K.
Let's Stay Connected
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