Hi, I'm Ky!


I offer online Pilates and mindful stress relief to eliminate stress pain and strengthen your body so you can fully enjoy an active, vibrant life! 

Hi, I'm Ky!

I help you cut through toxic fitness myths to get stronger, calmer, and energized with Pilates & Stress Relief so you can fully enjoy an active, vibrant life!

I'm Ky Russell, MA


I hold a Master's degree in Kinesiology, am a certified Pilates & yoga instructor and Balanced Body Master Pilates Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to spreading light in this world through movement. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.


More about Ky
Pilates and mindfulness to maximize stress relief and make your body and life soar.

Two Ways To Get Started



Intro to Pilates CORE workshop.


Strengthen your deep core, improve your posture, and move with core confidence in all your workouts.


Start Your Free Core Intro Course


Simple steps to relieve stress checklist.


Relieve stress in your body, mind, and spirit with my most effective yet simple stress-busting tools.


Get Your Free Stress Relief Checklist

“I am so glad I joined the Blessful Body. Ky speaks to my soul and has really made me aware of my body, mind and spirit. I highly recommend her classes. Thank you Ky for your positive attitude and all your hard work. I am so grateful to have found you.❤️❤️


S. K.

Recent Blogs

How to do the Crow Pose (Bakasana)

Jul 21, 2022

Relieve Tight Hip Flexors With This Dynamic Stretch

May 05, 2022

Strengthen Your Shoulders in 11 Minutes Pilates Workout

Mar 30, 2022

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