Hi, I'm Ky!

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I offer online Pilates and mindful stress relief to rejuvenate, strengthen, and energize you in body, mind, and spirit so you can fully enjoy an active, vibrant life! 

Hi, I'm Ky!

I offer online Pilates, stress relief, and teacher training programs to rejuvenate, strengthen, and energize your body, mind, and spirit so you can fully enjoy your life!

Pilates and mindfulness to maximize stress relief and make your body and life soar.

Two Ways To Get Started

 

 

Intro to Pilates CORE workshop.

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Strengthen your deep core, improve your posture, and move with core confidence in all your workouts.

 

Start Your Course

 

10 simple steps to relieve stress.

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Relieve stress in your body, mind, and spirit with 10 of my most effective yet simple stress-busting tools.

 

Download Your Stress Guide

I'm Ky Russell, MA

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I hold a Master's degree in Kinesiology, am a certified Pilates & yoga instructor and Balanced Body Master Pilates Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to spreading light in this world through movement. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.

 

More about Ky

“I am so glad I joined the Blessful Body. Ky speaks to my soul and has really made me aware of my body, mind and spirit. I highly recommend her classes. Thank you Ky for your positive attitude and all your hard work. I am so grateful to have found you.❤️❤️

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S. K.

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