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Hi, I'm Ky Russell, M.A.
I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
Latest Episodes
What to do Instead of Multitasking {episode 011}
Did you know multitasking is a myth? It’s true, we aren’t actually capable of doing multiple tasks at once. When we think we’re multitasking we’re switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I’m talking all about in this episode In…
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Why You Should Love Your Core {episode 010}
Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn’t matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I’ll discuss some major reasons your core deserves your affection: * What your…
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How to Move More During Your Day {episode 009}
How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I’ll cover the top ways to get more movement each and every day * How to stack functions at home to move more *…
Read More"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"
H. Park
San Jose, CA
Recent Blogs
How to do a Plank Correctly
Do you ever wonder if you’re doing planks correctly? If your wrists, neck, or lower back hurt while you’re doing them, or you aren’t consciously engaging your core in your plank, then you probably could use a little technique tune-up. I explain proper form AND how to progress into planks if you’re not currently doing…
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How to Stress Less and Enjoy More During the Holidays
The holiday season is kicking off. When you hear that – do you secretly long to head for the hills, not to return to society until Jan.5th? I know how your feel. The holidays are frequently cited (especially by women) as one of the most stressful times of the year and it’s…
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Understanding Inspiration
Yesterday I was asked, “What inspires you?” At first glance it seemed like I had an easy answer. My clients and students. Done. But then I couldn’t get the question out of mind. All day it sat in there and kept popping back in. I started to wonder what the heck really did inspire me.…
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