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I hold a Master's degree in Kinesiology, am a certified Pilates instructor and Balanced Body Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
Spring time is almost here an that means a whole lot more activity! Are you ready for it? It’s not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in somme beautiful…Read More
I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I’m starting to feel a little better, I’m taking it easy and slowly reintroducing exercise back into my life. It’s an important…Read More
I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I’m starting to feel a little better, I’m taking it easy and slowly reintroducing exercise back into my life. It’s an important process,…Read More
"Ky's style of teaching pushes me to workout harder, which makes me stronger, and this makes me feel really good about myself. She does all of this with a wonderful sense of humor!"
San Jose, CA
Don’t you just love ab curls? Said no one, ever. Well, as a Pilates instructor for almost 20 years I’ve taught and done a lot of them throughout the years. And there is definitely a right way and a wrong way to ab curl technique. The right way can strengthen your abs (and your core),…Read More
It’s #MarchMatness and today is 100’s day! I have a love/hate relationship with the 100’s – I think they are often misunderstood, and they make me count (which is not my strongest skill)! But they are a sure fire way to keep my body and mind focused and ready for a workout, and they…Read More
Do you ever wonder if you’re doing planks correctly? If your wrists, neck, or lower back hurt while you’re doing them, or you aren’t consciously engaging your core in your plank, then you probably could use a little technique tune-up. I explain proper form AND how to progress into planks if you’re not currently doing…Read More