FREE NEW YEAR'S WORKSHOP!
Elevate Your Health with Pilates and Sustainable Rituals: Strategies for 40+ Women Workshop
Stop the Cycle of Failed Resolutions and Create Sustianable Health Rituals for Lifelong Well-Being Instead!
In this free LIVE workshop you'll learn:
-1-
The Top Potential Roadblocks Holding You Back from Feeling Your Best
Learn the secret obstacles preventing you from "sticking to" your wellness routines, and hint - it's not because you don't have enough willpower!
-2-
The Key to Being Consistent With Your Fitness and Nutrition Plans
Discover the secret strategies that the truly fit and healthy use to be consistent and effective with their workouts and nutrition.
-3-
The Top 3 Self-Care Practices That Need to Be in Your Wellness Routines
Based on science and experience, find the essential practices that give 40+ women more energy, strength, and peace so you don't waste time or money on ineffective strategies.
You + the ELEVATE Masterclass = everything you need to Kickstart Your Health in 2023!
Maybe you've tried to make a fresh start at the beginning of the year before, or thought that it's would be too hard to actually stick to a consistent fitness routine to give you more energy and strength.
Or maybe you thought that you just don't have the will-power to create a healthy lifestyle and stick to it, because you've broken resolutions int he past.
The truth is, this New Year's Masterclass will show you how to actually create consistent health rituals that will improve your strength, energy, and mood!
Because the problem hasn't been that you don't have enough willpower or motivation - the problem has been the resolutions and systems you've been trying. We going to fix that!
After the Elevate New Year's Masterclass - You'll Have a Whole New Understanding of How Easy it Can Be to Feel Amazing Each Day!
- Properly engage your true core, instead of wasting your time with endless crunches that aren't targeting your deep core!
- Make every workout more effective once you know how to recruit your core to stabilize and improve any exercise!
- Reduce back pain and improve your posture once your core is fully supporting you in all your activities!
A Note From Ky...
I'm a certified teacher in Pilates + yoga, and Balanced Body® Master Pilates Teacher with a Master's degree in Kinesiology.
I created this New Year's Elevate workshop for you after 20+ years of teaching women and other Pilates instructors about how to create consistent health rituals. I witnessed all the poor challenges and misinformation most women receive and wanted to provide this free resource to help.
You can easily adopt and maintain an effective movement and stress relief practice so you can move with ease and grace, reduce your aches and pains, and confidently enjoy all your favorite activities in less than 15 minutes a day!
My New Year's Masterclass combines health behavior strategies, Pilates, yoga, functional anatomy, stress relief, biomechanics, and mindful breathwork to help you create dynamic, long-lasting strength in an intelligent, sensible way.
I can't wait to see you there!
