LOVE YOUR CORE
PILATES SERIES
Strengthen and connect your core so you can live life with joy and ease
LESSON 1 - THE DEEP ABDOMINALS
The purpose of this lesson is to learn how to connect the deep abdominal component of the core. The Transversus abdominis (TA) isn't necessarily strengthened by most ab exercises, so you need to learn how to recruit it properly to strengthen your core!
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