LOVE YOUR CORE PILATES WORKSHOP:
Connect & Strengthen in 15 minutes a day!

YES! SEND ME THE FREE WORKSHOP!

Strengthen your deep abs

You'll learn how to recruit the deep abdominal muscles so you can strengthen your core in almost any exercise - without a ton of sit-ups!

Tone your pelvic floor

A toned and elastic pelvic floor is an essential ingredient to a well-functioning core AND the secret to ending urinary leakage & pelvic pain.

Support your low-back

Low-back pain and discomfort is often related to inadequate core control. You'll learn how to balance the core for a strong, healthy spine.

LEARN TO PROPERLY ENGAGE YOUR CORE

when and where it works for you in just 5 short videos you can do at home, whenever it works for you.

Hi! I'm Ky,

A certified teacher in Pilates + yoga, and Balanced Body® Master Pilates Teacher with a Master's degree in Kinesiology.

I created this core strengthening workshop after 18 years of teaching women and other Pilates instructors about core function. I witnessed all the poor core training and misinformation most women receive and wanted to provide this free resource to help.

You can easily learn to tone and connect your core so you can move with ease and grace, reduce your risk of injury, and confidently enjoy all your favorite activities in less than 15 minutes a day!

My core workshop combines Pilates, yoga, functional anatomy, stress relief, biomechanics, and mindful breathwork to help you create dynamic, long-lasting strength in an intelligent, sensible way.

INCREASE YOUR CORE STRENGTH TODAY!

"After practicing the exercises I felt I was more aware of my core, breathing better, and standing taller. Thank you for your step by step and clear guidance to achieve this amazing feeling."

Azita C.

Frequently Asked Questions

Once you sign up, you'll receive an email with a link to each day's video lesson. 

This workshop is designed for anyone who wants to understand and feel how their core works. It's perfect if you're new to Pilates, or a Pilates enthusiast who wants to go deeper into your Pilates practice, or you're wanting to connect more deeply to your body.

There are 5 video lessons, each one about 15 minutes long.

This workshop is designed to be accessible to most people, even for someone with an injury. However, I encourage anyone who has an injury or is new to physical fitness routines to check with their physician for personalized guidance before beginning this, or any other fitness program.

Yes, this workshop is free and and available to everyone for a limited time. There are special opportunities to continue working with me on a deeper level after the workshop, but this workshop is completely free.

I share this information freely to help as many people as possible to help democratize and share this essential information about our bodies. My paid offerings help to support the free material I share.

People who don't want to learn and understand how their body works, or anyone who only wants to do a million sit-ups. I'm not a drill sergeant and don't teach with fear or shame. If you enjoy having teachers who employ those techniques I'm probably not the best fit for you!

I WANT TO LOVE MY CORE!

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Love Your Core Now!