Ky's core strengthening system targets the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!
Summer Waters - LAc, NTP, CGP
What You'll Get In the Course
Meet Your Core Leader
Hi! I'm Ky Autumn Russell, MA. A Kinesiology faculty instructor and Pilates expert who has taught countless women how to understand, engage, and strengthen their core so they could master movements and live their most active life! I've created my core connection system through years of experience as a mind-body movement coach, Balanced Body Master Pilates Instructor Trainer, and postpartum exercise researcher. And now I am sharing my system with you.