The Mindful Moment Class Starter Pack
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Video 1: How to use the Mindful Moment Starter
Scroll below for tips on how to get the most from these resources before you get started!
Video 2: Mindful Moment Demonstration
Don't just watch this - do it with me!
How to Get the Most From the Mindful Moment Starter Pack:
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Download the Guidebook and Script
Click on the download button to find an easy to follow script plus the tools to modify and make it your own.Ā
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Watch the Overview in Video 1
During this video you'll learn the basics of nervous system regulation, the principles behind the mindfulness techniques, and tips for how to best incorporate stress reduction into your sessions and classes.Ā Ā
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Follow & Practice with Video 2: DemonstrationĀ
You'll gain a deeper understanding of the tools when you practice them yourself. Plus you'll experience how to actually teach the Mindful Moment in your sessions and classes.
A Note From Ky...
Hello dear! I'm so excited you're here!
Incorporating stress releasing mindfulness tools into my Pilates sessions and classes has increased my clients' results, and given me a deeper purpose and satisfaction with my teaching and I'm so excited to share this with you!
I've been a certified Pilates instructor since 2002, and a Master Instructor for Balanced Body Education since 2008. I started incorporating intentional stress relief and mindfulness into my work after my mother was diagnosed with dementia in 2013. As a new mom with a full Pilates teaching schedule while also finishing my Master's degree in Kinesiology, I wasn't able to maintain my health until I began incorporating intentional stress management into my routines.
Once I realized that many of my clients benefitted enormously from nervous system regulation through mindful movement, I refined and developed a system for embodied stress relief in the studio, and as a faculty member in Kinesiology at San Jose State University. I've combined my decades of experience teaching Pilates with current research, and my work as a certified Mindfulness Meditation Teacher and Yoga Instructor. Now I'm delighted to share these Pilates for Enhanced Stress Relief tools with more Pilates teachers so you can enjoy these benefits too!
