Master the Basics of Pilates
in Just 21 Days With a Pilates Workshop to DEMYSTIFY Essential Pilates Skills So You Get Studio Results at Home
Finally a Comprehensive, Easy to Follow Pilates Guide You Can do From HOME, Without any Equipment, When it Works for You!
Pilates Mastery Foundations
โฆ Strengthen Your Core
โฆ Reduce Pain
โฆ Tone Your Body
โฆ Gain Confidence You're Practicing Correctly
Introducing the:
Pilates Mastery Foundations Series
The Complete Introductory Experience To Deepen Your Practice And Get The Pilates Results You Crave
You've probably heard about all the incredible benefits of Pilates: a strong core, improved posture, decreased back pain, better balance, and finally feeling at home in your own body.
Yet, If you're like many of the folks I've worked with, you may have tried Pilates classes and online workouts without actually experiencing any of these amazing benefits.
Or perhaps you even felt worse after trying some Pilates workouts?
I WOULDN'T BE SURPRISED TO HEAR IT.
Why? Well unfortunately, most online Pilates programs don't offer the type of in-studio instruction that drives Pilates results.
Even most live zoom classes don't explain the basic but essential skills that ensure you're practicing with the proper form and technique that is REQUIRED to get the benefits of Pilates.
Pilates isn't like other workouts, it's a mindful movement practice that relies on key principles like centering, breathing, alignment, and control.
If you don't understand these key concepts, then you're not truly practicing Pilates and you're missing out on all the magic that Pilates can deliver!
I created the Pilates Mastery Foundations Series so you CAN master the essential concepts of Pilates from home, on your own time, no matter what your budget may be.
You can FINALLY SAY GOODBYE to the FRUSTRATION and UNCERTAINTY of wondering how to stay fit, healthy, and happy during these challenging times!
YOUR MEMBERSHIP INCLUDES:
- โ๏ธ Instant Access to an On-Demand Library of 100+ Workouts & Meditations You Can Do In as Little as 14 Minutes a Day!
- โ๏ธ Joyfully Greet Each Day with a Daily BALANCED Pilates Fusion Workout for Body, Mind, & Spirit so You Can Live with Energy and Zest.
- โ๏ธ Follow the Same PROVEN Pilates Fusion Workout Plan Our Members Have Used to Strengthen Your Core, Improve Your Flexibility, and Ease Your Stress!
- โ๏ธAttend LIVE Classes with Personalized Feedback and Guidance to Have Confidence Knowing You're Working Out Correctly and Effectively
- โ๏ธGet Supported When You Become a Part of Our CARING Blessful Body Community so You're NOT ALONE on Your Health Journey! ๐
- โ๏ธFind PEACE, CALM, & RELAXATION with a Fitness and Stress Relief Plan that Fits Into Your Schedule and Life!
I know that life is challenging right now, and trying to figure out how to stay healthy while staying home can be a lot to handle.
Working out from home doesn't have to be a struggle, I've been helping women be healthier, stronger, and less stressed from home with easy to follow, enjoyable workouts for years.
I hear from members everyday about how they're using the workouts and other resources to help them look and feel better than they have in years.
If you’re like most of my clients before they started working with me, you probably feel overwhelmed, frustrated, and confused ...wondering how you can possibly take care of yourself right now.
Unfortunately most people think that they need to follow a grueling workout schedule with long impossible workouts and an all or nothing attitude.
I understand why you might think that, the fitness and diet industries are constantly telling us that we need to work harder and longer to get results, and there's no compassion even during these extraordinary times.
The truth is that you CAN get fitter, stronger, and healthier without punishing yourself or spending all day working out or spending hundreds of dollars each month.when you have a consistent, enjoyable plan.
That's why I created the Blessful Body® Online Studio years ago - so I could offer a loving, ALL OR SOMETHING approach to fitness, and share my Pilates workouts and meditations that relieve stress, build strength from the inside out, and eliminate fatigue in just minutes a day.
The Blessful Body® Online Pilates Studio Is The Fastest, Most Effective Way For You To Achieve Body, Mind, and Spirit Well-Being.
It’s based on my Tri-CORE Method, so that means it’s not just workouts for strengthening your body… but also tools to manage stress so you can be active, strong, engaged, and enthusiastic through all the chapters of your life.
Here's Why Our Members Get Such Inspiring Results:
My Proven Tri-CORE Pilates Fusion Workouts that Connect, Strengthen, Energize, and Relax Your Body, Mind, and Spirit.
Guided Breathing Practices and Meditations to Soothe Anxiety, Calm Your Mind, and Give You Inner Peace.
Live Classes, Coaching, and Guidance so You're Never Alone as You Work To Realize Your Goals
Monthly and Seasonal Challenges and Blessful Living Practices to Connect and Lift Your Spirit So You Can Enjoy Life Energetically and Enthusiastically.
What's Waiting for You Inside Once You Become a Blessful Body Member
100+ ON DEMAND WORKOUTS - so You Can Find The Perfect Workout to Fit Your Day.
Workouts For All Levels, Schedules, and Moods
In the Blessful Body® Studio, YOU get to pick how long class is, 10 minutes or an hour - from the comfort of your own home, anytime of day, with no special equipment needed!
- Practice When It Works FOR YOU
- CONNECT & STRENGTHEN Your Deep Core
- Upper, Lower, Full Body, & Cardio Focused Workouts
- Improve Flexibility, Posture, & Balance
A DAILY WORKOUT PLAN So You Know Exactly What Workout To Do Each Day Without Wasting Time Searching, Scrolling, or Guessing
Guided Workout & Meditation Plan
Greet each day with a specially curated step-by-step workout and stress relief plan. Each week is methodically laid out to meet exercise guidelines, seasonal demands, and nourish your body with breath and movement...
- Feel CONFIDENT that you can Easily Take Care of Yourself Each Day
- SAVE MONEY Never Missing a Drop-In Class Again
- SAVE TIME by Never Searching for a Workout or Meditation Again
Meditation, Breathwork, & Relaxation Practices to Relieve Stress and Calm Anxiety
BUST STRESS with Mindfulness
Combat the negative health impacts of stress with science-based relaxation techniques, breathing practices, and meditations to bring calm to your life - improving sleep, boosting immunity, and reducing anxiety.
- FOCUS Your Mind and CALM Your Body
- Boost IMMUNITY
- Instantly SHIFT into "Rest And Digest" Mode
- RELEASE Tension
A Pilates Jumpstarter Course for New Students to Make All Your Exercises More Effective & Safe
Tailored First Weeks Of Workouts & Lessons
Jumpstart your experience with a specialized sequence of workouts & tutorials so you can master the fundamentals and get faster results.
- The Secret Strategies to Strengthen Your Deep Core
- Find Your Functional Neutral Aligned Spine
- How To Do Ab Curls That Are Actually Good For You
- Finally Perform A Pain-Free Plank
Get Personalized Feedback with Live Classes and Support
Have Confidence and Improve Your Technique
- Get PERSONAL GUIDANCE
- Live FEEDBACK So You Know You're Exercising Safely And Effectively
- RECORDINGS Available of All Live Classes so You Never Miss a Class
Hear from Some of Our Inspiring Members About Their Wellness Journeys with the Blessful Body...
Get Instant Access When You Join Today
Everything You Need To Be Motivated, Consistent, And On Your Way To Being Healthier And Happier Is Waiting For You!
Ky is AMAZING! She targets the issues I'm having in my body and helps me shift the problem areas with simple tips and effective strategies that I can follow. Her knowledge of the human body is vast and insightful!
-Summer W.
LAc, NTP, CGP
What's More Valuable Than Your Health? - For around 50 cents a day you can prioritize your well-being and health. Going to a studio or gym can easily cost hundreds of dollars a month. In fact, I charge $100 for private sessions (although members get a discount).
When you join today, you can get an entire month of Pilates + so much more for LESS than the price of a SINGLE drop-in mat class.
That means, as long as you do 1 workout each month, you more than get your money’s worth. Cut out 2-3 trips to Starbucks each month and you've paid for your membership (plus become a whole lot healthier and happier)!
Save Time Working Out Safely At Home - There's no commute & no prep time trying to get to a studio or gym each day - and our studio never has to close! Daily short workouts also increase your productivity so you can get more out of the time you have.
The TRI-Core Method Gets Deep, Lasting Results - My tri-core method connects the core of your body, mind, and spirit so you're getting strong while busting stress.
It's not enough to focus solely on physical fitness, unmanaged stress can lead to weight gain, insomnia, heart issues, menopause complications, unhappiness, anxiety, and mood fluctuations.
The workouts, techniques, and content in the Blessful Body® Membership are all designed to help you manage stress and improve your health for the long-term in simple, time-saving steps.
You're Not Alone - when you join the Blessful Body® Studio today you get instant access to a supportive members-only community of like-minded women who are focused and desiring to remain active and enthusiastic throughout their lives!
Plus, you have access to all of the helpful resources (including access to me personally) in the program… not just the workouts.
The Blessful Body® Online Pilates Studio Membership is simple to use, affordable, and effective - designed to fit perfectly into your full life.
Check Out These Inspiring Stories from Some of Our Members!
"I am a new woman, not only do I have peace of mind I also had the body confidence to wear a bikini on holiday. At the age of 51 - I had covered up for years but not this year. Thank you Blessful Body for helping me find me again." โค๏ธ
"The membership helps me everyday from suffering with chronic pain, anxiety, depression and panic attacks. Doing your workout every morning and hearing your voice while meditating have made a big massive change on my life."
"As a member I have become stronger and more flexible. I like my body better and have seen an improvement in my mental health. I am empowered and more intentional in my movements. Ky has helped me blossom."
Monthly, Seasonal, Or Annual Membership Options To Fit Your Lifestyle And Budget
I'm committed to providing stress relieving, health boosting workouts to a many people as possible right now so you can be healthy and supported from home!
This is the same material that I charge $100 per hour for private sessions available to you at a fraction of the cost!
Our membership is personal and high touch - you'll get so much more connection than you would in a giant corporate fitness app and you'll never waste hours scrolling through youtube to find a sensible, safe video again!
It’s a small investment to learn skills that you'll use forever to develop peace of mind, health, and well-being. One that will enrich your life for years to come.
$47.00 USD
- Mastering the Foundations Workouts
5 beginning level workouts to learn all the fundamental techniques of Pilates
- Progressions Workouts
6 beginning to intermediate level workouts that kick up the pace and intensity, reinforcing and challenging all your new skills.
- Challenge Workouts
7 intermediate level workouts that build heat and strength to help you on your path to mastering Pilates!
- Pilates 101 Tutorials
Lessons to teach you how to do some of the most complicated Pilates exercises to ensure that you are practicing safely and effectively. It's like having your own private lesson with me.
- Intro to Calming Meditation
learn how to begin a meditation practice with a calming breathing practice that will help you relax, focus, and relieve tension
- Bonus Access to the Love Your Core Workshop
Unlimited access to all 5 of the core strengthening lessons so you will always know how to fully engage and connect your core, regardless of what activity you're doing!
Start Your Pilates Mastery Today!
If You Don't Love It, Get Your Money Back for 30 Days
My goal with this program is to help you master the essentials of Pilates so you feel and move with confidence, strength, and grace.
I know that if you complete the program you'll have a solid foundation in Pilates principles that will make your workouts effective and safe.
However, if you decide that this program isn't for you, simply email us within 30 days after purchase and we'll refund you 100% of your payment - no questions asked!
Bonus #1: The Ultimate Pilates Relaxation Guide
- Release Tension
- Decrease Anxiety
- Relax
- Improve Sleep
(Valued at $67)
Yours FREE!
Bonus #2: Back to Strength: Lower Back TLC Course
- Ease Back Pain & Discomfort
- Strengthen Your Spinal Muscles
- Connect Your Core For All-Day Spine Support
(Valued at $127)
Yours FREE!
Bonus #3: Exercise Tutorials
- Jumpstart Your Results
- Improve & Master Proper Technique
- Beginning To Advanced Level How-To Videos
- New Videos Added Regularly
(Valued at $97)
Yours FREE!
About Ky Autumn Russell, MA
Hi! I'm Ky! I hold a Master's degree in Kinesiology, am a certified Pilates and yoga instructor and Balanced Body Pilates Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to connection. I've taught Pilates for nearly 20 years and stress management as faculty at San Jose State University.
As a busy working mom I understand how challenging it can be to give yourself even a moment to focus on your needs. That's why I developed my Pilates virtual studio and TRI-Core Method. It's the same system I used to cope while working, raising my young daughter, and caring for my mother with dementia.
I specialize in effective and efficient courses and workouts that give more vitality, focus, strength, and manage stress. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.
In Case I Missed Anything ... FAQ's
Have a pressing question you need answered before enrolling in Pilates Mastery: Foundations?
Below is a list of the most common questions I've been asked. If for some odd reason you don't see your question, just reach out to our Customer Support Team. Either click the Message Ky button at the bottom right of this page or email [email protected] so we can help.๐