MANY WOMEN DON'T REALIZE THAT STRESS IS THE HIDDEN REASON FOR PERSISTENT BACK AND NECK PAIN IN PERIMENOPAUSE & MENOPAUSE
Take your Free Stress Pain Assessment to find long lasting relief from pain so you can pause the pain instead of pausing your life
This assessment is right for you if...
You have chronic or recurrent pain
Your pain has continued for longer than 3 months or goes away only to return days or weeks later.
You are having difficulties in perimenopause or menopause
Hormonal changes leading into and during menopause can make you more susceptible to pain and stress that intensifies pain.
You have disrupted sleep or activity levels due to pain or discomfort
Stress pain affects nearly every aspect of your life and overall health, especially sleep, weight maintenance, and activity levels.
You + This Stress Pain Assessment = everything you need to get started!
Maybe you've thought that pain was just a "normal" part of life once you hit your 40's ..
Or maybe you've tried multiple treatments that haven't worked and now you've given up on ever finding relief.
Either way, this Stress Pain Assessment is here to give you a clear roadmap on how to find long lasting relief from pain so you can begin to fully enjoy your body and your life again.
Once you take the Stress Pain Assessment:
- You'll see if elevated stress levels are worsening your persistent pain so you'll finally know how to solve your pain for good.
- You can determine the most effective strategies to focus on to reduce your chronic pain so you no longer waste your time and money on treatments that aren't going to help.
- You'll learn the role of stress in keeping you in pain so you can live an active, fulfilling life.
A Note From Ky...
I live in Santa Cruz, CA (a wonderland of redwood forests and beaches) with my husband, daughter, and tiny dog, Scout.
Mindful movement & meditation help me live pain free and be more connected, calm, and energetic.
I have a Master's degree in Kinesiology and certifications in Pilates, meditation, yoga.
Since 2001 I've helped perimenopausal people (and beyond) manage their persistent pain, heal from injuries, and lead active joyful lives.
I'm also a Master Pilates Teacher Trainer for Balanced Body, and a faculty member in Kinesiology at SJSU, specializing in embodied stress management.
I look forward to helping you on your journey to eliminating pain and living your most joyful life!