Simple Steps to Reduce Stress & Increase Joy

Gain happiness, clarity, energy, & peace in just minutes with my favorite stress busting tips. 

Designed for women, these strategies work quickly to get you from stressed out to blessed out so you can focus on what's truly important in each day.

Get your free stress busting checklist

Use this checklist whenever your mind starts spinning and you need to get grounded and focused fast!

It's full of my favorite tips to instantly shift your nervous system and de-stress in minutes.

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Hi, I'm Ky Russell, MA a certified Pilates and stress management teacher. I've been helping women lessen stress, get healthier, and increase joy for the past two decades. Get started today with my free stress relief guide today!