EPISODE 16: Easy Ways to Relax Your Body

April 10, 2019

Need some relaxation?

I've got you covered!

This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains.

You'll have a clear understanding of why your muscles get so tense and what you can do it about it!

In this episode I'll discuss:

* What the cause of much of our tension actually is

* How to quickly and easily release muscle tension without spending money!

* How to keep muscular tension from occurring in the first place.

Links in this episode:

Feet Release Video with Tennis Ball

Blessful Body Youtube - Progressive Muscle Relaxation audio

What are your favorite ways to relax and release your muscular aches and pains? Comment below and let me know!




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