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What’s new in the blog?

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Sun Salutation for the Solstice Jun 18, 2021
 
Pilates for Neck and Shoulder Computer Pain Relief May 13, 2021
New to Pilates? Start the Right Way with These Simple Tips! Mar 27, 2021
picture of a woman doing a standing Pilates abdominal exercise. She's standing on her mat and lifting one leg while curling her upper body towards her lifted leg.
13 Minute Pilates Standing Abs & Arms Home Workout to Perk Up Your Day Mar 17, 2021
Picture of a woman using a foam roller to massage her lower legs.
Foam Roller Calf & Lower Leg 6 Minute Massage to Relieve Tension and Improve Mobility Feb 25, 2021
a picture of a woman in a Pilates exercise. She is on a mat doing a modified side plank on her elbow and knee. The name of the workout, Pilates Complete Core are written on the image.
Pilates Complete Core Workout Feb 12, 2021

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All chat on the mat exercise technique foam roller healthy habits mindfulness overall fitness/pilates pain relief pilates pilates workout stress relief wellness workout
Ky Russell

Ky Russell, MA

Founder

I'm committed to sharing mindful movement and healthy lifestyle info with you. In addition to teaching Pilates and stress management I'm a busy mom so all of my solutions are designed to fit seamlessly into your vibrant life.