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What’s new in the blog?

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Reduce Anxiety & Improve Mood by Breathing!!!
 
How to do the Crow Pose (Bakasana)
 
Relieve Tight Hip Flexors With This Dynamic Stretch
 
Strengthen Your Shoulders in 11 Minutes Pilates Workout
 
Pilates Flowing Warm-Up
 
Quick Tip: Neuroscience Hack to Improve Chest and Arm Flexibility

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All chat on the mat exercise technique foam roller gratitude healthy habits meditation mindful movement mindfulness overall fitness/pilates pain relief pilates pilates workout release & self-massage stress relief wellness workouts
Ky Russell

Ky Russell, MA

Founder

I'm committed to sharing mindful movement and healthy lifestyle info with you. In addition to teaching Pilates and stress management I'm a busy mom so all of my solutions are designed to fit seamlessly into your vibrant life.