Ky Autumn Russell – Pilates, yoga, & relaxation

Easy Ways to Relax Your Body

Need some relaxation?

I've got you covered!

This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains.

You'll have a clear understanding of why your muscles get so tense and what you can do it about it!

In this episode I'll discuss:

* What the cause of much of our tension actually is

* How to quickly and easily release muscle tension without spending money!

* How to keep muscular tension from occurring in the first place.

Links in this episode:

Feet Release Video with Tennis Ball

Blessful Body Youtube - Progressive Muscle Relaxation audio

What are your favorite ways to relax and release your muscular aches and pains? Comment below and let me know!



About your host, Ky

Hi, I'm Ky Russell! I'm committed to democratizing and sharing my knowledge of fitness and wellness accumulated over decades of study and teaching Pilates and mindful movement, stress management, and wellness. In addition to having a Master's degree in Kinesiology and teaching wellness as faculty at San Jose State University, I'm a busy working mom so all of my solutions are designed to integrate seamlessly integrate into your full life. I want you to move and love your body so you can live the life of your dreams!


  1. Angela on 04/12/2019 at 4:28 PM

    I m new to this website though this was wonderful stress relief tips. PLus your voice is very relaxing and comforting
    . .

    • Ky Russell on 04/13/2019 at 7:21 AM

      Welcome Angela and thank you! I am glad that you found the stress relief tips helpful. I hope you have a wonderful day!

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