Need some relaxation?

I've got you covered!

This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains.

You'll have a clear understanding of why your muscles get so tense and what you can do it about it!

In this episode I'll discuss:

* What the cause of much of our tension actually is

* How to quickly and easily release muscle tension without spending money!

* How to keep muscular tension from occurring in the first place.

Links in this episode:

Feet Release Video with Tennis Ball

Blessful Body Youtube - Progressive Muscle Relaxation audio

What are your favorite ways to relax and release your muscular aches and pains? Comment below and let me know!

xoxo,

Ky