How much do you move every day?

Do you fit movement into your day beyond exercising?

As we discussed last week, this is very important to your health.

In this episode I'll cover the top ways to get more movement each and every day

* How to stack functions at home to move more

* The ways to make your workplace a movement-full zone

* What it means to be an "active couch potato"

* Why leisure time needs to be moving time as much as possible

And if you are looking for my core movement join my Love Your Core Mini course here.

So what is your favorite way to get more movement into your day - the more unexpected the better - comment below and let me know, it reinforces your knowledge and solidifies that you're taking action!

xoxo,

Ky