So what is the core anyway?

As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. 

It's one of the topics people ask me about the most so I decided to answer some questions in this episode.

In this episode I'm covering all things core:

   * The muscles that make up the core

   * Why the core is a big deal

   * How to strengthen your core

   * How NOT to strengthen your core

Then check out this episode so you can finally get all your core questions answered!

And I'd love to know what your favorite core move is - comment below and let me know!

xoxo,

Ky