BLESSFUL BODY PODCAST
EPISODE 7: Why Your Habits are Super Important for Your Wellness Goals
January 10, 2019
Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals…
EPISODE 6: Rock Your Resolutions: How to Set Goals
You Will Want to Achieve
January 3, 2019
New Year’s Resolutions – do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked…
EPISODE 5: How to Finish the Year Strong
December 27, 2018
How you finish is more important as how you start. When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams. Sounds confusing? Don’t worry – I will show you how to go through a step…
EPISODE 4: Make Mindful Presence Your Present
(for the Holidays and Everyday)
December 20, 2018
Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn’t come in a fancy box or have a big bow – but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought…
EPISODE 3: How to Have Healthy and Happy Holidays
December 13, 2018
How do you feel about the holidays? Is it the most wonderful time of the year or the most stressful time of the year? Either way, this episode has tons of tips to help you be healthy and fulfilled during the holiday season (by doing them your way). In this episode I’m helping you…
EPISODE 2: Core Anatomy 101
December 12, 2018
So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It’s one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I’m covering all things…
EPISODE 1: Why Wellness is the Key to Health
December 04, 2018
Wellness is more important than being healthy. That may be a controversial statement yet wellness is the key to having healthy, happy, fulfilled lives. And the best thing about wellness is that if you are doing it right your wellness regime can be fun, entirely unique, and liberating. In this episode I’m walking you through…
EPISODE 0: About the Show
December 4, 2018
Hello friend, This episode tells you all about The Grateful Body Podcast and your host, Ky Autumn Russell. I’m thrilled to be starting this project and sharing decades of knowledge I’ve accumulated from my studies and teaching. Check out this short and sweet intro episode and say Hi in the comments! Also let me know…
