How to do a Plank Correctly
Feb 11, 2019
Do you ever wonder if you're doing planks correctly?
If your wrists, neck, or lower back hurt while you're doing them, or you aren't consciously engaging your core in your plank, then you probably could use a little technique tune-up.
I explain proper form AND how to progress into planks if you're not currently doing them in this video. This is a must-watch if you do planks, whether you're a Pilates beginner or teacher!
Let me know how your planks work for you - and if you're modifying - which version are you doing?
Much love friend!
-Ky
~~~~~~~~~~~
Free Pilates Core Workshop: Join my FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core: https://www.kyautumn.com/love-your-core-pilates-workshop
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
